The baby moves a lot when sleeping on the left side in the late pregnancy

Sleep is very important for people. About one-third of a person's day is spent in sleep. Every organ in the human body is repaired through sleep. The quality of sleep directly affects the mental state during the day. For pregnant women, it is not only necessary to ensure sufficient sleep, but also to pay attention to the sleeping posture. The sleeping posture of pregnant women is related to the safety of pregnant women and fetuses.

The most suitable sleeping position for pregnant women is lying on the left side, and pregnant mothers also insist on lying on the left side every day, but doesn’t it mean that lying on the left side is good for the health of the fetus? Why do some expectant mothers say that fetal movements are frequent when they lie on the left side? The reason for frequent fetal movements when lying on the left side during pregnancy is very simple. It will make you feel like you have woken up from a dream after reading this!

Reasons why the baby keeps moving when sleeping on the left side during pregnancy

Generally speaking, if a pregnant woman sleeps on her left side, it will produce more oxygen for the fetus, which will not compress the baby's heart. However, if she is too rigid and always sleeps on her left side, it may fix the baby in a fixed posture, resulting in restricted neck movement, discomfort for the baby, and frequent fetal movements. Therefore, you don't have to sleep only on your left side during pregnancy. It is recommended to sleep on both sides alternately.

But it is best not to lie flat on your back, because if you lie flat on your back, it may affect the heart's core blood discharge, which may cause a drop in blood pressure and supine hypotension syndrome. In severe cases, it may also cause intrauterine fetal death and threaten the mother's life. Therefore, expectant mothers must pay certain attention.

The fetus grows and develops in the uterus and still lives in the pregnant mother's pelvis. It is not easy to be oppressed by external forces or by itself. Therefore, the sleeping posture of pregnant women can be casual. The key is to adopt a comfortable posture, such as lying on your back or on your side. Bad sleeping postures such as sleeping on your stomach or hugging something to sleep should be corrected.