Synovitis: A battle against inflammation

Synovitis is a common joint inflammation that affects millions of people worldwide. It typically presents as swelling, pain and stiffness in the joints, which can make daily activities difficult and painful. Synovitis can affect any joint, but most commonly affects the knees and hips. Although synovitis can affect people of any age, certain groups are at higher risk, including the elderly, those who are overweight, those who perform repetitive tasks for long periods of time, and those who have suffered a previous joint injury.

1. Causes and symptoms of synovitis

Synovitis is a joint disease caused by inflammation, which is usually a natural response to physical injury or illness. However, in the case of synovitis, the inflammation goes overboard and causes damage to the synovium within the joint. The synovium is a thin membrane that covers the surface of the joint and produces lubricating fluid to protect and nourish the joint. When the synovium becomes inflamed, it becomes swollen and inflamed, causing increased pressure within the joint, which can cause pain and stiffness.

Common symptoms of synovitis include:

Joint pain: Usually worse with activity and better with rest.

Joint swelling: This can be felt especially near the joints.

Joint stiffness: This is especially noticeable in the morning or after a long period of inactivity.

Muscle atrophy: Muscle wasting due to decreased activity and pain.

Limited joint motion: Difficulty bending or straightening a joint because of pain and stiffness.

2. Diagnosis and treatment of synovitis

Doctors usually diagnose synovitis based on a person's symptoms and the results of a physical examination. They may do blood tests and a joint fluid analysis to rule out other possible disorders. Treatment for synovitis depends on the severity of the disease and the severity of your symptoms. Treatments may include:

Medication: Over-the-counter medications such as ibuprofen or anti-inflammatory drugs can help relieve pain and inflammation. If symptoms are severe or last a long time, your doctor may prescribe medication.

Physical therapy: including cold compresses, hot compresses, massage, acupuncture, electrotherapy, etc. can help relieve pain and stiffness and improve joint function.

Exercise therapy: Appropriate exercise can help strengthen muscles, reduce joint pressure, and improve joint flexibility. Low-impact exercises such as water aerobics or yoga may be more suitable for people with synovitis.

Lifestyle changes: Losing weight, reducing repetitive activities, and changing work habits can help reduce stress on joints. Maintaining good posture can also reduce stress on joints and prevent further injury.

Surgery: In extreme cases, such as severe joint wear or persistent pain and stiffness that interferes with quality of life, surgical intervention may be necessary. Surgery may involve cleaning the joint, repairing damaged tissue, or replacing the joint.

3. How to prevent synovitis?

Although synovitis is an inflammatory disease, there are ways to help prevent or reduce its symptoms:

Maintain a healthy weight: Obesity can increase stress on your joints, especially in the knees and hips. Proper weight loss can help reduce stress on your joints and prevent further damage.

Stay active: Moderate exercise can strengthen muscles, improve joint flexibility, and reduce stress on joints. Low-impact exercises such as walking, swimming, or bicycling may be more appropriate for people with synovitis.

Avoid overuse: Avoid prolonged repetitive or strenuous activity, especially without proper rest. Regular rest breaks can help reduce stress on your joints and prevent further injury.

Maintain proper posture: Good posture can reduce unnecessary stress on joints and prevent further injury. Whether standing, sitting or moving, be mindful of maintaining proper posture.

Pay attention to joint protection: When participating in high-risk activities, such as basketball, football or skiing, wear appropriate protective equipment to protect your joints.