Can girls eat red dates when they have their period?

Blood and Qi are the foundation of the human body. Many women suffer from insufficient blood and blood due to deficiency of both Qi and blood. However, there is a popular saying that you cannot replenish your blood during menstruation. The more you replenish, the more blood you will have, which is more dangerous for the menstrual period. Therefore, many women will eat too many blood and Qi replenishing foods during menstruation. Jujube is a major food for replenishing blood and Qi. So, can you eat red dates during menstruation? Let’s find out together.

What are the benefits of eating red dates when you have your period?

Tonify blood and Qi: Jujube is a top-grade tonic. Pregnancy in diet therapy is like pregnancy. It takes a long time for people to see it. Often add jujube to nourish the body and nourish blood. Eating more red dates, astragalus, and wolfberries on a regular basis can increase the body's vitality and improve immunity.

Calming the mind and soothing the nerves: For women with bipolar disorder, sobbing, restlessness, anxiety, etc., use jujube, licorice and wheat together in the "Ganmai Dazao Decoction", which can calm the mind and soothe the nerves, soothe the liver and relieve depression.

Strengthen the spleen and stomach and warm the stomach: People with weak spleen and stomach, diarrhea, fatigue, eat seven red dates a day, or use them together with Codonopsis pilosula and Atractylodes lancea, which can replenish Qi, strengthen the spleen and nourish the stomach, improve appetite, and treat diarrhea; red dates, ginger slices, and Pinellia ternata can be used together to treat stomach problems caused by careless diet, such as bloating, vomiting and other symptoms.

In what situations can’t you eat red dates?

Women who are prone to abdominal distension should not eat red dates during their menstrual period to prevent dampness accumulation. The more they eat, the worse the abdominal distension will be.

Some women may experience swollen eyes or feet. In fact, this is a manifestation of dampness. Such people should not eat jujubes, because jujubes are sweet and eating too much can easily cause phlegm and dampness, and water accumulates in the body, making the edema more serious.

From the above content, we can understand that you can eat a small amount of jujube during menstruation, especially for women with less menstrual periods. There is no problem in replenishing blood. However, if the body is not very good, it is recommended not to use jujube, especially for women who are prone to bloating or edema. Jujube will increase moisture in the body and make these conditions more serious.