What should women drink to improve immunity

Compared with men, women's immunity is indeed lower, which is also an important reason why women are more susceptible to diseases. However, every woman should also take some measures in daily life to enhance her immunity, because only with high immunity and a strong body can she resist the invasion of a series of diseases. So what can women drink to effectively improve their immunity?

1. Grapefruit

It can be said that almost no woman can resist the temptation of grapefruit. Its special fragrance and sweet and sour taste are exactly what women like most, so women are destined to lose to grapefruit. Studies have found that grapefruit not only has a strong aroma, but also proper consumption can help us quickly purify complicated thoughts, thereby playing a refreshing role. Grapefruit also contains a large amount of rich, high-quality vitamin C. This nutrient can effectively improve the body's immunity and also improve the body's resistance to stress.

More importantly, dopamine and norepinephrine in our human body are effective tools to help the body resist fatigue and enhance immunity. Once these two substances are secreted insufficiently, the body's immunity will decline. Vitamin C is a necessary component for the secretion of these two substances. Therefore, eating more grapefruit to supplement vitamin C can effectively enhance immunity.

What can women eat to improve immunity?

2. Banana

Banana is also a fruit that many women like very much. Its smooth taste makes many women unable to put it down, and its sweet fragrance makes women love it even more. Experts point out that women who regularly eat bananas can not only satisfy their appetite but also enhance immunity. Women with weak constitutions should eat more bananas. Research has found that bananas contain a substance called biotin, which can effectively boost spirits and increase confidence.

In addition, bananas are a main source of tryptophan and vitamin B6. These two substances can help our brain produce serotonin, thereby reducing the occurrence of depression. At the same time, these two nutrients are essential elements for human immunity. Supplementing these two nutrients can effectively enhance immunity.

What can women eat to improve immunity?

3. Chicken

Experts recommend that people with poor body resistance and immunity eat more chicken in daily life. An experiment found that if 100 micrograms of selenium are taken every day, the body's resistance and immunity can be greatly improved. Chicken is rich in selenium, so eating more chicken or drinking more chicken soup in daily life can effectively improve immunity. Moreover, if you supplement more selenium in your daily life, your mental state can be effectively improved and your thinking can be more coordinated.

The selenium contained in chicken can also help us effectively prevent colds. In addition to chicken, other sources of selenium include seafood, whole grains, etc. When it comes to what to eat to improve immunity, selenium-containing foods are also an ideal choice for people with weak constitutions.