What can I eat to relieve dysmenorrhea?

Dysmenorrhea is a very troublesome thing for women, and dysmenorrhea is also a normal physiological phenomenon. However, if dysmenorrhea is very severe, it will still cause women to be unable to work and study normally, which brings great inconvenience to women's lives. There are many ways to relieve dysmenorrhea. The healthiest way is to regulate it through diet. So what can you eat to relieve dysmenorrhea?

First, what can you eat to relieve dysmenorrhea? Egg, angelica and ginger soup. [Ingredients] 1 egg, 15 grams of angelica, 5 grams of dried ginger, 15 grams of red dates (pitted), 5 grams of tangerine peel, and 20 milliliters of rice wine. [Preparation] Boil angelica, dried ginger and tangerine peel in water for 30 minutes, remove the residue, beat the eggs and add rice wine and red dates into the juice, then boil until the red dates are rotten, drink the soup and eat the eggs and dates. [Efficacy] Mainly used to treat dysmenorrhea due to deficiency of Qi and blood: during menstruation or after menstruation, there is continuous pain in the lower abdomen, which is relieved by pressing. The menstrual blood is light in color and thin in texture. The complexion is pale and the spirit is tired. The tongue is light red, the tongue coating is thin white, and the pulse is weak and thready. Note: Those with excessive heat and bleeding should not take Angelica sinensis. Those with excessive dampness, fullness in the middle, loose stools, and pregnant women should take Angelica sinensis with caution. Those with yin deficiency, internal heat, and blood heat should not take dried ginger, and dried ginger is incompatible with Coptis chinensis, Scutellaria baicalensis, and Astragalus membranaceus.

Second, hawthorn, cinnamon and brown sugar soup. [Ingredients] 15 grams of hawthorn meat, 5 grams of cinnamon twigs, 30-50 grams of brown sugar. [Preparation] Put hawthorn pulp and cinnamon twigs into a clay pot, add 2 bowls of water, simmer over low heat until 1 bowl of water remains, add brown sugar, mix well, and boil. [Effects] It has the effects of warming the meridians, dredge blood vessels, remove blood stasis and relieve pain. Suitable for women suffering from cold dysmenorrhea and those with dull complexion.

What can I eat to relieve dysmenorrhea? Ginger, jujube and brown sugar water. [Ingredients] 30 grams each of dried ginger, jujube, and brown sugar. [Preparation] Wash the first two ingredients, slice the dried ginger, remove the core of the jujube, and fry with brown sugar. Drink soup and eat dates. [Effects] Warming the meridians and dispersing cold, suitable for cold-induced dysmenorrhea and chloasma. Boiled eggs with Xuanhu and Leonurus japonicus: [Ingredients] 20 grams of Xuanhu, 50 grams of Leonurus japonicus, and 2 eggs. [Preparation] Add the above 3 ingredients to water and cook together. After the eggs are cooked, peel them and put them back into the pot and cook for about 20 minutes. You can drink the soup and eat the eggs. [Effects] It has the effects of regulating menstruation, relieving dysmenorrhea, replenishing blood, improving complexion, and moisturizing and beautifying the skin.