How to recover from breasts being one bigger than the other during breastfeeding

During breastfeeding, mothers feed their babies with breast milk. If they often let their babies suck milk from one side, they will find that over time, the upper and lower breasts will be uneven, resulting in an awkward situation of one big and one small, which is very ugly. Many novice mothers don't pay much attention to this problem until they realize it is really confusing. So, can the problem of one breast being larger than the other be fixed?

The difference between one larger breast and one smaller breast can be fixed. In addition to letting the baby eat more small food, you can also massage appropriately. Massage your chest with both hands for 10 minutes every day before waking up and before going to bed at night. The method is to lie flat on the bed, and massage from the periphery of the breast to the nipple, first in a clockwise direction, then in the opposite direction, until the breast skin turns slightly red, and finally lift and tighten the nipple 5-10 times.

How to breastfeed during lactation

1. You must wear a bra during breastfeeding, because your breasts are expanding during this period and are often sucked by the baby, so they are prone to sagging. Therefore, you should not not wear a bra just because it is troublesome.

2. Protect your breasts before and after breastfeeding. When a mother is breastfeeding her baby, breast care before and after breastfeeding is very important. Before the first breastfeeding, apply clean cooking oil on the nipples to loosen the scabs on the nipples, and then wash the breasts with cold water. Before each breastfeeding, you must wash your hands, nipples and breasts to wash away possible contamination from breasts and clothes. After breastfeeding, you need to clean it with warm water to prevent the spread of bacteria in the baby's nasopharynx.

3. Take good care of your nipples. The nipples should be kept clean. If nipple lacerations occur, breastfeeding should be stopped immediately. The milk can be squeezed or sucked out and disinfected before feeding the baby. You can also use cod liver oil ointment or castor oil bismuth to rub the nipples to prevent infection and promote healing.

4. Avoid breast deformation. Maintain chest fitness through fitness exercises. After the mother finishes breastfeeding, moderate swimming or chest expansion exercises can help prevent breast deformation. Swimming can massage the chest through the pressure of water, which is beneficial to muscle symmetry. When watching TV, doing chest expansion exercises can exercise the chest muscles and make the chest firm.

When breastfeeding, mothers must be careful to ensure that the baby does not always drink milk from one side. They must pay attention to both the upper and lower parts of the body. Mothers should also massage the breasts more often to avoid differences in size. Breasts are a unique part of women and need to be carefully cared for and protected. Exercise can be used to prevent them from deforming and maintain a healthy body.