Female right lower chest rib pain

In medicine, most pain is closely related to daily life. For example, some people develop a bad lifestyle, which causes body pain. Another reason is that diseases, such as tumors, can cause pain. So what is the reason why I always feel pain in the ribs under the right chest in my daily life? Such things are generally closely related to our daily life.

What is the reason for the pain in the ribs under the right chest?

reason

It is generally believed to be related to daily life, such as exercise beyond one's ability, poor breathing, dehydration, or exercise immediately after a meal. Side rib pain, pain in the sternocostal joints, tenderness, pain that worsens with chest expansion and upper limb movement. Right rib pain syndrome is more common in young women, most of them are in the 2nd to 4th sternal costa. It can be single or multiple. The cause of the disease is not very clear, and it is related to trauma, so it is more common in energy workers and gymnasts.

diagnosis

Rib pain: If the lumbar vertebrae corresponding to the ribs move slightly, causing the costal nerves to be stuck or adhered, there will be pain. Muscle damage at the painful point causes aseptic inflammation, which irritates the costal nerves and causes pain.

Side rib pain, pain in the sternocostal joints, tenderness, pain that worsens with chest expansion and upper limb movement.

Right rib pain syndrome is common in young women, mostly in the 2nd to 4th sternal costal joints. It can be single or multiple. The cause of the disease is not very clear, and it is related to trauma, so it is more common in energy workers and gymnasts.

Mitigation methods

Don't exercise your side ribs, and if they hurt, slow down the activity you're doing.

Raise your arms alternately so that your chest can expand and contract more when you inhale.

Once the pain subsides, you can start exercising again. If side rib pain recurs, stop activity immediately.

When exercising, try to breathe in longer and deeper. Short, sharp breaths can cause your muscles to work too much.

Exercising without warming up is most likely to cause side rib pain.

You can do exercise 45 to 60 minutes after a meal.

If you want to exercise, why not eat small amounts and avoid spicy food.

Make sure to drink enough water.

Don't drink alcohol before exercising, as alcohol has a diuretic effect and can cause dehydration.