What to do if you feel dizzy and swollen during menopause

Everyone experiences menopause when they get older. Women experience menopause after menopause due to a decrease in estrogen in the body. Men experience menopause due to living environment, psychological changes and other reasons. Therefore, everyone must not underestimate the symptoms of menopause and adjust their mentality during menopause. What should you do if you feel dizzy and swollen during menopause?

1. Why do you feel dizzy during menopause?

1. Affected by hormones

Menopause is the physiological transition period from sexual maturity to sexual dysfunction in women. As the ovarian function gradually ages, the estrogen secretion in the body decreases, leading to a series of symptoms of autonomic nervous system dysfunction. Menopausal women may experience symptoms such as dizziness, headache, vertigo, tinnitus, inattention, irritability, numbness of the limbs, hot flashes and night sweats. This condition tends to occur in women aged 45-55.

2. Influence of surrounding factors

Women in menopause may feel dizzy and vertigo, the main reason for which is the drop in estrogen levels. In addition, due to accelerated bone loss, the function of the underwear will gradually fail. In addition, long-term lack of exercise, excessive mental stress, insufficient sleep, unbalanced nutrition, etc., may aggravate the discomfort symptoms of menopause.

2. What to do if you feel dizzy during menopause

1. Maintain gentle exercise

Women in menopause should insist on moderate exercise, and should focus on gentle exercise, such as walking, jogging, doing health exercises, Tai Chi, yoga, etc., in order to promote blood circulation throughout the body and the functions of various organs. This is not only beneficial for improving menopausal dizziness, but more importantly, it is beneficial to physical and mental health and prolonging life.

2. Improve the sleeping environment

Hot flashes and sweating often occur at night in menopausal women, which often affects the quality of normal sleep, and then aggravates dizziness, irritability and other discomforts. To improve sleep, you should try to make the living environment clean, quiet and comfortable, and keep the air flowing. You can drink half a cup of warm milk before going to bed to help you fall asleep.

3. Develop an optimistic personality

Women should understand that menopause is a necessary stage in life and a physiological phenomenon, so there is no need to worry too much. And one should develop an optimistic, humorous, and cheerful personality, be open-minded in dealing with people, not be petty about everything, learn to divert conflicts, read more comedies or meaningful books, go on outings with friends, etc. These are all conducive to maintaining a happy spirit.

4. Diet care

Menopausal women should ensure adequate nutrition, but the overall calorie intake of the diet should be reduced appropriately. They should adhere to the principle of high-nutrition, low-fat diet, avoid eating greasy, high-fat, high-sugar foods, such as fatty meat, lard, desserts, candy and other foods, and control high-cholesterol foods, such as egg yolks, animal offal, etc. Eat more fresh vegetables and fruits, and avoid coffee, spirits and other irritating foods.

5. Diet therapy for menopause

1) Tremella and jujube soup:

60 grams of jujube, 20 grams of white fungus, and appropriate amount of rock sugar. Soak the white fungus in warm water, wash the jujubes, boil them together, then add rock sugar. Do this once a day for a period of time. Improve symptoms such as insomnia, dizziness, hot flashes, night sweats, irritability, etc.

2) Ganmai Drink:

30 grams of wheat, 10 red dates, and 10 grams of licorice, decocted in water, take once in the morning and evening every day. It can be used to improve menopausal symptoms such as dizziness, hot flashes, sweating, irritability, palpitations, depression, irritability, dull complexion, etc.

3) Millet and Jujube Porridge:

100 grams of millet, 15 grams of jujube kernel powder, and 30 grams of honey. Cook millet into porridge, add jujube kernel powder when it is almost cooked, stir well, and boil again. Add honey when the temperature is suitable. It can be taken twice a day. It can improve menopausal symptoms such as poor appetite and insomnia.