Can the baby absorb calcium supplemented by breastfeeding mothers?

Diet and nutrition are very important for pregnant women during breastfeeding, which can increase the nutrition of breast milk and allow the baby to drink better breast milk and grow happily. Generally speaking, pregnant women will take nutritional supplements during breastfeeding, such as calcium and zinc supplements. If pregnant women take calcium supplements during breastfeeding, can the baby absorb it during the process of drinking breast milk? This is what many pregnant women want to know, so let's find out with everyone, can the baby absorb calcium supplements during breastfeeding?

Can babies digest and absorb calcium supplements during breastfeeding?

During breastfeeding, you can take some calcium tablets for pregnant women in moderation. Pregnant women digest and absorb the nutrients in the calcium tablets and then convert them into breast milk for the baby to absorb. However, if you want to supplement calcium and zinc, try not to eat too many calcium tablets for pregnant women, because the child is still young and may not be able to digest the nutrients in this tablet and cause discomfort. Therefore, it is recommended to eat some big bone soup or crucian carp and tofu soup regularly. These foods are rich in protein and calcium. Eating more can help to supplement the baby's body with high-quality protein, have the effect of strengthening the physical fitness, and can also enhance the baby's immunity.

Breastfeeding mothers can supplement calcium and zinc according to 4 methods

1. Eat more nutritious foods in your diet. During the peak period of lactation, you can supplement 2g of calcium and an equal amount of vitamin D every day. Foods high in calcium and VD include milk, beans, eggs, fish, shrimp, seafood, bone soup, etc.

2. Eat less foods that are not conducive to calcium digestion and absorption, such as broccoli, spring bamboo shoots, etc.

3. Get more sun exposure. Direct exposure of ultraviolet light in sunlight to the skin can promote the production of vitamin D in the body. The main functions of vitamin D are: regulating calcium and phosphorus metabolism and accelerating the colon's absorption of calcium and phosphorus.

4. Follow the doctor's instructions and replenish the medicine.

Finally, the quality of breast milk during breastfeeding is very important. Breast milk is the best nutritional supplement for babies. New mothers can improve the quality of breast milk through appropriate nutritional supplements, which is also beneficial to babies.