What to eat during menstruation recipes

What food is good to eat during menstruation? During the menstrual period, women can eat some vegetables and fruits containing vitamin B26, vitamin E, zinc and calcium, such as cauliflower, carrots, broccoli, winter melon, soybeans, etc. These fruits and vegetables are very helpful in overcoming stress and eliminating menstrual discomfort.

1. Cauliflower and carrots

Before and after the menstrual period, women often experience some unpleasant mental changes due to the impact of hormone metabolism and physical discomfort. Vitamin B26 can help produce mood-enhancing neurotransmitters and maintain a stable mood. Cauliflower, carrots and other foods contain vitamin B26. Women who eat moderate amounts of this can provide the body with a large amount of vitamin B26 to help regulate mood.

2. Broccoli

Some women experience chest discomfort and breast pain during their menstrual period. Broccoli contains vitamin E, which can reduce the production of prostacyclin, a substance that can cause a series of premenstrual pain. Eating broccoli can reasonably supplement vitamin E, which helps relieve pain.

3. Winter melon

Due to endocrine reasons, women are very prone to acne during their menstrual period. Women during their menstrual period can eat some winter melon, which contains zinc. Zinc can reduce the metabolism of skin plant oil and reduce the chance of infection.

4. Soy foods

Some women feel hungry all the time and have obvious cravings for food. Eating more high-calcium foods such as soy products before menstruation can reduce the feeling of hunger, because the secretion of estrogen increases at this time, preventing calcium from being dissolved in the blood.

During the menstrual period, women's resistance will be reduced and their mood will easily fluctuate. Some women may also experience symptoms such as poor appetite, back pain, fatigue, etc. Due to excessive blood loss during menstruation, especially menorrhagia, the main components of the blood, such as plasma protein, potassium, iron, calcium, and magnesium, are lost with each menstrual period.