Why do some women have small breasts and small nipples?

Breasts are a female gender characteristic and the most obvious gender difference between women and men. Towering breasts make women look more feminine and are an indispensable part of a proud figure. But some women have very small breasts, and are often described as having flat breasts, which is a concern for many women. So do you know why your breasts are smaller than others? Let’s take a look below.

The main reasons for women's large nipples are genetic factors or the nipples are sensitive to stimulation. Enlarged nipples can be primary, which is more common in unmarried women; they can also be caused by sucking and traction in children. In addition, women's large nipples are also closely related to genetics and hormone secretion in the body. It is also possible that the areola will become larger during lactation due to high levels of estrogen and progesterone in the body, which is indirectly related to sucking. It is recommended that as long as you have no discomfort and there is no abnormality in your breasts, everything is fine. If you feel any discomfort, it is best to go to the hospital for a check-up. Only by finding out the cause can you treat it accordingly.

Consider more the physical constitution and hormone levels that lead to developmental problems. For breast enhancement, you should strengthen your nutrition and eat more protein-rich foods such as beans, eggs, and milk. In particular, you should supplement zinc, because zinc is an important element that promotes human growth and development, especially the production of sexual characteristics and the formation of sexual functions. Chromium is also a very active substance that can promote the absorption of glucose and convert it into fat in parts such as the breasts, making the breasts fuller and the buttocks rounder. Girls in particular who are in the growth and development stage should not diet too much in pursuit of slimness. It is very likely that malnutrition will hinder the development of the breasts and miss the opportunity for development.

The "driving force" for breast development is mainly sex hormones such as estrogen and progesterone produced by the ovaries. Breast hypoplasia is related to the metabolism of sex hormones. Therefore, under the premise of excluding serious ovarian endocrine diseases, the following methods can be used to help breast development.

Increase nutrition, especially eat more foods rich in protein and fat, and eat more fresh fruits and vegetables to increase the vitamins in the body, because these are the material basis for breast development. Do physical exercise to improve your physical fitness. This can invigorate the body's metabolism and blood circulation, thereby improving ovarian function or local breast conditions. Breast massage. Regularly massaging both breasts, including the nipples and areolas, with both hands can significantly improve breast blood circulation and increase breast size.

Eat more foods rich in vitamin E and B group. Because vitamin E can promote the development and improvement of the ovaries, thereby increasing the number of mature egg cells and enlarging the corpus luteum cells. The egg cell is an important place for hormone secretion. When the secretion of estrogen increases, it will stimulate breast development. Therefore, you should eat more foods rich in vitamin E, such as cabbage, cauliflower, sunflower oil, sesame oil, etc. B vitamins are an indispensable component for synthesizing hormones in the body. Animal offal, eggs, milk and soy products are rich in vitamin B2. Cereals, beans, lean meat, etc. are rich in vitamin B6. In addition, diet therapy can also be used, such as lamb stewed with soy milk, carp stewed with kelp, litchi porridge, etc. Manual massage uses the method of massaging the chest and breasts to enlarge the breasts, which is convenient and effective.