Stretch marks on breasts during lactation

Many mothers will develop stretch marks in many parts of the body during pregnancy depending on their personal physique. Many mothers are troubled by what to do if stretch marks appear on their bodies during breastfeeding. So how to deal with stretch marks on the breasts during breastfeeding? You can use essential oil massage to fade stretch marks. In addition, eat more foods rich in vitamins, such as fresh fruits and vegetables with relatively rich content, etc., maintain a happy mood and get enough sleep.

How to get rid of stretch marks during breastfeeding

There are several ways to get rid of stretch marks:

1. Running to get rid of stretch marks

Running can fully exercise the buttocks and thighs, help convert local fat into muscle, and reduce stretch marks on the buttocks and thighs. You can do it on an accelerated treadmill in the gym, adjust the resistance from level 2 to level 3, and raise the seat appropriately. When sitting, lean your buttocks slightly toward the back of the seat. Of course, you can also jog or jog outdoors. Aerobic exercise can promote the body's metabolism and waste elimination.

2. Buttocks firming and contraction method

Lie flat on your back on the floor with your legs bent and your hands flat on your sides. Lift your hips as high as possible, contracting your buttocks muscles. Lift your hips and hold for 3 seconds, then slowly lower them. Repeat this set of movements 15 times, practice 3 times a week. After 4 weeks, your buttocks will be noticeably tighter and stretch marks will be reduced.

3. Hot compress application method

Before using it every day, apply a hot towel for a few minutes, then evenly apply some special stretch mark removal products on the area with stretch marks (you can search the products on Baidu, and choose those with good reputation. I will not recommend them here to avoid suspicion of advertising), and gently massage until the skin is completely absorbed. You have to stick to this method. If you only apply it when you remember to, and don't apply it when you don't remember to, and don't insist on using it in the correct way, no effective thing will cure the stretch marks on your body. Moreover, this treatment course is also related to the severity of each person's stretch marks, the start of use, etc. Don't just follow the crowd, just stick to your own ideas!