Height 168 girls standard weight

Weight standard is one of the key indicators to reflect and measure a person's physical condition. Being too fat or too thin is not good for physical and mental health, and it is not easy to give people a sense of fitness. A large amount of statistical data on different body types shows that a relatively ideal and simple indicator of normal weight can be expressed as the relationship between height and weight.

Internationally common methods of calculating human weight, and body proportions (more suitable for Asians) Standard weight = (height cm-100) x 0.9 (kg) Standard weight (female) = (height cm-100) x 0.9 (kg) - 2.5 (kg) Normal weight: standard weight - (how much) 10%. Overweight: 10% above the standard weight and 20% below the standard weight. Mild obesity: 20% above the standard weight and 30% below the standard weight. Mild to moderate obesity: 30% above the standard weight and 50% below the standard weight. Moderate to severe obesity: 50% or more above the standard weight

Discrimination criteria

The BMI index (Body Mass Index, commonly known as BMI) is a large number calculated by dividing the weight in kilograms by the height in meters per square meter. It is an internationally common metric for measuring the body's fatness and health. When we need to compare and analyze the health effects of a person's weight on people of different heights, BMI is a neutral and reliable indicator.

WHO calculation method

Men: (height cm-80) production 70﹪=weight standard

Women: (height cm-70) production 60﹪=weight standard

The standard weight is plus or minus 10% for normal weight

The body weight standard is 10% to 20% plus or minus, which means the body weight is too heavy or too light.

If the weight standard is more than 20% plus or minus, it is considered obesity or underweight.

Overload calculation method

Overload % = [(actual resting weight - ideal body weight) / (ideal body weight)] production 100%

Optimization algorithm for different ages

Weight Standard Method

Weight standard (Kg) = age x 8 8 (7 - 16 years old)

Mild obesity: 20% - 30% above the standard body weight

Mild to moderate obesity: 30% - 50% above the standard body weight

Moderate to severe obesity: Exceeding the standard weight by more than 50%

BMI method

Body Mass Index (BMI) = Weight (kg) / Height (meters) per square meter, i.e. kg/m2

Age BMI value

Normal age Overweight Mild obesity Mild to moderate obesity Moderate to severe obesity

Under 6 years old 15-18 18-

6- 11 years old 16-19 19-21 21-23 23-27 27-

Simple calculation method

1. Calculation method 1:

Body mass index = weight (kg) x height (meters) in square meters kg/m^2

Formula: BMI = weight / (height)^2

Normal weight: Body mass index = 18.5 - 25 (my country's physical fitness standards: normal range 18.5~23.9, overweight 24.0~27.9, obesity ≥28.0)