What is the standard weight for a girl with a height of 170cm?

The height and weight standard for girls who are 170cm tall is a concern for many tall girls. The standard height for girls is between 165-170cm. Internationally, the standard height for girls is between 170-175cm. [Note: In foreign countries, 5 feet 7 inches (170cm), for girls, is just an average height) So generally speaking, 165-175cm is the most suitable height for girls. Although being short is cute, the disadvantage is that the legs are too short, which makes one less sexy and charming.

The standard weight for a boy who is 170cm tall is 63kg.

The standard weight for a girl who is 170cm tall is 60kg.

WHO calculation method:

Men: (height cm-80) production 70﹪=weight standard.

Women: (height cm-70) production 60﹪=weight standard.

The normal weight is within 10%.

The body weight standard is plus or minus 10% to 20% which means it is too heavy or too light.

A body weight difference of 20% or more is considered obesity or underweight.

Overload calculation method:

Overload % = [(actual resting weight - ideal body weight) / (ideal body weight)] production 100%

A normal diet regimen to control weight:

1. Drink a glass of water as soon as you wake up in the morning. If you want to exercise, drink some food first to avoid hypoglycemia.

2. Breakfast should be more nutritious. Pay attention to the balance of nutrients, especially the intake of protein, such as eggs, usually 3-4 eggs a week, and eat other things on the other days. Foods high in protein include tofu, fish, meat, etc., plus steamed buns, bread or whole grain porridge.

3. Drink a glass of water thirty minutes after breakfast, and then work or do other things. Drink a glass of water around 10 o'clock, and you can have some snacks in moderation, such as bread, cookies, and fruits.

4. Drink a glass of water thirty minutes before lunch. It is best not to drink too much water during meals. It is not suitable to drink tea immediately after meals. Drink tea one hour after meals. For lunch, you should eat some high-protein food, high-calorie food, and high-cellulose food, but the elderly should not eat too much, and if you are a diabetic, you should control your diet. Drink a glass of water around 15:30 in the afternoon and have some snacks.