Dysmenorrhea is equivalent to opening a few fingers

When girls enter puberty, they will have menstruation every month, but a large number of women will experience severe dysmenorrhea during their menstruation. Dysmenorrhea is always very distressing. It not only brings great pain to women's bodies, but also affects their work and life. When women experience dysmenorrhea, they must undergo appropriate conditioning and relief.

Dysmenorrhea is equivalent to opening a few fingers

Medically, pain is divided into 12 levels. The mildest pain is a mosquito bite, which is level 1. The most painful is the pain during childbirth, which is as high as level 12. Just think about how difficult it was for your mother to give birth to you. Dysmenorrhea is at a moderate to high level of 8, which is considered severe, while the pain of being beaten with a stick is only at 7. Statistics show that two-thirds of girls suffer from dysmenorrhea, and the remaining one-third is really enviable.

How to relieve dysmenorrhea

1. Keep a good mood

A blood stasis constitution with bad personality, bad mood and irritability. For this type of people, dysmenorrhea is mostly characterized by stabbing pain, and emotional turmoil can aggravate the pain. Therefore, it is important to maintain a good mood during menstruation.

2. Say goodbye to heavy exercise

If you do a lot of exercise during menstruation, it will aggravate the degree of dysmenorrhea. Therefore, we just need to maintain a moderate amount of exercise during menstruation. Don't skip exercise during your menstrual period. Some moderate exercise can improve your emotional and mental state during your menstrual period. Many people feel irritable or in a bad mood during their menstrual period. At this time, you can do some exercise to relax.

3. Supplement minerals

When you have dysmenorrhea, you can supplement some calcium, magnesium, potassium and other mineral elements in moderation, which can also relieve the pain in moderation. Some experts say that women who take calcium supplements are less likely to suffer from dysmenorrhea than those who do not. The element magnesium can promote the full absorption of calcium in the body, so supplementing these elements in appropriate amounts during menstruation can relieve dysmenorrhea.

4. Massage for dysmenorrhea

1.) Taichong Point

Located between the big toe and the second toe. Use the tip of your left thumb to rub the right Taichong point, and use the tip of your right thumb to rub the left Taichong point.

2.) Sanyinjiao acupoint

It is located on the inner side of the calf, 3 inches above the tip of the inner ankle and behind the inner edge of the tibia.

3.) Xuehai Point

Bend the knee, and locate the point on the inner side of the thigh, 2 inches above the inner end of the patellar base, at the bulge of the medial head of the quadriceps femoris.

4.) Uterine Point

It is located in the lower abdomen, about 4 inches below the navel and 3 inches away from the midline. When massaging, use the index and middle fingers of both hands to press the uterine points on both sides, apply a little pressure, and knead slowly until you feel a sore and swollen feeling.