What is the body fat percentage for girls to have a good figure?

In life, many women are very concerned about their figure, but some people have found that two people with the same weight have big differences in body shape. This is due to different body fat percentages. For example, if two people weigh the same 100 pounds, the one with a lower body fat percentage generally has a better figure. So, what is the best body fat percentage for women? Generally speaking, the ideal body fat percentage for women is 20%-22%.

Body fat percentage refers to the proportion of body fat weight in the total body weight, also known as body fat percentage, which reflects the amount of fat in the human body. Obesity increases the risk of various diseases. For example, high blood pressure, diabetes, high blood lipids, etc. Women who are planning to become pregnant should not ignore the risks of pregnancy complications and dystocia caused by obesity.

Clinical significance

1. Pathological increase

Cerebral hemorrhage, myocardial infarction, hypertension, kidney disease, diabetes, deformed arthritis, gout, fatty liver, cholecystitis, menstrual abnormalities, pregnancy complications, dystocia, risks during surgical operations (hypertensive disorder complicating pregnancy and dystocia), etc.

2. Pathological decrease

Too low a body fat percentage can cause functional disorders. If the body fat percentage is too low, athletes' athletic performance will decline, and female athletes will suffer from amenorrhea.

Normal reference range

The normal range of body fat percentage for adults is 20% to 25% for women and 15% to 18% for men. If the body fat percentage is too high and the weight exceeds the normal value by more than 20%, it can be considered obesity. An athlete's body fat percentage may vary depending on the sport. Generally, it is 7% to 15% for male athletes and 12% to 25% for female athletes.

Precautions

Diet therapy and exercise therapy should be adopted simultaneously to lose weight, reduce calorie intake, increase calorie expenditure through exercise, and achieve the effect of weight loss. Losing weight by dieting without exercise will only reduce muscle but not fat. It will also lower your basal metabolism and make it easy to gain weight again.