Tips for turning over without pain after cesarean section

Women who have had cesarean sections should know what it feels like. Although cesarean sections can effectively avoid the heart-wrenching pain during childbirth, there will still be pain after cesarean sections, and this pain will last for several days. The pain will be more severe when turning over, so women dare not turn over. So what are the tips for turning over without pain after cesarean sections?

How to turn over without pain after cesarean section

Mothers who have undergone caesarean section should sleep on their back within 6 hours after delivery, and then sleep on their side. Usually, after a mother who has undergone a caesarean section returns to the ward, she needs to tilt her head to one side, lie flat without a pillow, and place a sandbag on her abdomen. The nurse will place a sandbag on the mother's abdomen to reduce bleeding from the abdominal wound. Remember to turn over after four hours. Do not stay in one position after a caesarean section. Appropriate movement will help promote intestinal peristalsis.

Six hours after a caesarean section, it is recommended to adopt a side-lying position because the body's bones are in the repositioning stage at this time. Sleeping on your side can allow the pelvis to return to its original position earlier. The slightly bent position of lying on your side can effectively reduce the tension on the mother's abdominal wall and avoid wound tearing. Mothers can place a quilt or blanket behind their backs so that the body is at an angle of 20 to 30 degrees to the bed. This can reduce the vibration and pulling pain on the wound when the body moves, and will make them feel more comfortable.

What to pay attention to after cesarean section

First, drink plenty of water. Women who have undergone caesarean section should drink plenty of water during the confinement period. This not only prevents constipation but is also beneficial for breastfeeding.

Second, take care of the wound. Try not to make any big movements after delivery. When coughing or laughing, you can support the wound with your hands or use a pillow to support your abdomen, which will help relieve pain. Take good care of your wound to prevent infection. If there are signs of redness, swelling or even fever in the wound, you should see a doctor immediately.

Third, observe the lochia carefully. The vaginal secretions of postpartum women increase greatly, but as the body gradually recovers, the amount of lochia will decrease, and the color of lochia should gradually change from bright red to pink, and finally to yellow-white. Careful examination of lochia is a must for women who have undergone cesarean section. If any abnormality is found in lochia, they should seek medical attention immediately.