Can anterior pelvic tilt be corrected?

Anterior pelvic tilt is a pathological condition in which the pelvic bones are misaligned. The correct pelvic position tilts forward to a certain angle. The most obvious symptom of pelvic anterior tilt is buttock protrusion. The hip-to-waist ratio, body mass index and weight are within the normal range, the abdomen is still protruding, and the pelvis is protruding for a long time. Not only will it affect your appearance, but it will also seriously increase the pressure on your lower back and neck, causing pain, neck and shoulder soreness and other problems. So, can pelvic tilt be corrected by traditional Chinese medicine?

Anterior pelvic tilt can be corrected, for example with

Can pelvic tilt be corrected by traditional Chinese medicine? Can traditional Chinese medicine correct pelvic tilt?

Traditional Chinese medicine bone setting can treat pelvic tilt, which is caused by excessive tension of the muscles in the front of the pelvis, resulting in local muscle contraction that pulls the pelvis forward. The posterior muscles are weak and cannot resist the force of extension. Over time, it leads to pelvic tilt. This imbalance can be corrected by performing traditional Chinese medicine bone setting on the pelvis. However, traditional Chinese bone setting is only one aspect of treating pelvic tilt. It is equally important to carry out self-exercise. Because pelvic tilt is caused by imbalance of the front and back muscles, after traditional Chinese bone setting, it is necessary to stretch the front muscles, correct the contracture of the front muscles, strengthen the posterior muscles, and correct the expansion of the posterior muscles. Only by correcting the abnormality of the tendons while correcting the bones can better results be achieved, and bones and tendons can be improved simultaneously. In addition, pelvic tilt is related to an unhealthy lifestyle, usually related to high heels. High heels passively contract the posterior muscles and increase the front muscles, which leads to pelvic tilt. Therefore, try not to wear high heels at work.

There is no clear definition of pelvic tilt, and what counts as protrusion can be seen or measured in an X-ray. Because in many cases, when we go for traditional Chinese medicine bone-setting treatment, the bone-setting master tells us so, or when we do yoga, the yoga instructor tells us that, after all, hospitals generally do not give us such a diagnosis. For example, they ask you to give a diagnosis of pelvic tilt, and generally there is no such thing. We only have a range of pelvic inclination angles. For a normal skeleton, if we take a video of the pelvis, it does have an angle, and how big is this angle compared to a flat surface.

We usually watch celebrity news, like the Kardashian family, their butts are very perky. Why? The inclination of their pelvis is very large. Does it mean there is something wrong with it? People like them have anterior pelvic tilt. Is this a disease? Definitely not. This is just a range. For example, some people have a flatter butt of 20 to 30 degrees, and some people have a larger angle, perhaps up to 50 to 60 degrees. So this is just a range, just like our height, weight and body shape. Everyone has what they have. So there is no question of correction or modification, and it is not possible to modify it, because after your bones are formed as an adult, they will remain at this angle for your whole life, and it will not change, unless you have weakened or deformed your spine, it will change. Under normal circumstances, if there is no room for modification in your health, there is no need for modification.