Can I drink Tremella soup when I have my period?

As we all know, Tremella and lotus seed soup is an excellent product for beauty and skin care. It not only has the effect of nourishing health, but is also very helpful for weight loss. It tastes excellent and is truly the best health product for women. However, women have many taboos during the special days of each month, especially they cannot eat raw, cold and spicy foods. Tremella and lotus seed soup has excellent nutritional value and can be taken moderately during the menstrual period. So, can I drink Tremella and Lotus Seed Soup when I have my period?

Judging from the characteristics of traditional Chinese medicine, white fungus has a mild medicinal effect and can be regarded as a very nourishing and health-preserving food. You can drink white fungus and lotus seed soup during your period, but you must drink fresh white fungus and lotus seed soup, because white fungus contains a lot of phosphates. If it is left for a long time after boiling and decomposed by bacteria, the phosphates may turn into sodium nitrite, which will cause the body to lack normal hematopoietic function. Overnight white fungus and lotus seed soup not only loses nutrients, but also produces some harmful ingredients. Drinking it is not good for the human body and will also affect health.

It is allowed to drink Tremella and lotus seed soup during menstruation, but you cannot drink the Tremella and lotus seed soup after refrigeration. Because women's immune ability is usually relatively low during menstruation, and eating refrigerated food is easy to cause cold air to invade, which can cause uterine cold or menstrual discomfort. Therefore, you should pay special attention to the diet during menstruation, and it is better to eat more moist and hot foods.

It is very beneficial for women to drink more Tremella and lotus seed soup. You can drink it during your period, but if your menstrual flow is heavy, you should not drink too much Tremella and lotus seed soup. In addition, women should avoid heavy physical work during their periods, pay attention to arranging their time reasonably, increase nutritional supplements, and eat more meat, eggs, milk and fruits.

Generally speaking, you can drink Tremella and lotus seed soup during your period, but you must pay attention to the problems introduced above. Menstruation is a normal physiological phenomenon of adult women. During the menarche period, the body will have certain effects, immunity will decrease, and the mood is prone to fluctuations, irritability, anxiety, etc. Therefore, women must pay attention to medical care during their menstrual period, avoid excessive fatigue, and maintain a happy spirit.