Ten habits to prevent dementia

How can we prevent aging from taking away our memory? An article proposes 10 brain training methods to prevent memory decline and cognitive impairment.

1. Physical activity

Exercise can promote blood flow to the brain, reduce the risk of stroke, diabetes, high blood pressure, etc., and can also reduce inflammation levels. Studies have shown that people who exercise regularly have a 17% lower risk of dementia than those who do not exercise.

2. Partner Activities

Exercising with a partner can provide both physical exercise and social interaction, helping to promote whole-brain activity.

3. Social interaction

Connecting with others is good for your brain. If you can't meet in person, a phone call is also good.

4. Reading Calculation

Studies have shown that if older people do some math and reading every day, their brain speed will improve after six months.

5. Learn a language

Knowing more than one language helps you connect with more people and provides you with more ways to understand the world.

6. Puzzle games

Number games, crossword puzzles, and jigsaw puzzles are all great choices.

7. Play a musical instrument

Studies have shown that people who start learning piano at the age of 60 or older score higher on episodic memory tests six months later than those who have not learned piano.

8. Meditate

Studies have shown that people with mild cognitive impairment or mild Alzheimer's disease who meditated for 30 minutes a day for six months experienced slower degeneration in key brain areas than those who did not meditate.

9. Sensory stimulation

In daily life, you can touch, smell and listen more in the kitchen. Studies have shown that the interaction of various senses helps memory.

10. Get a good night’s sleep

Research analysis shows that sleep helps improve memory, regulate metabolism and reduce mental fatigue. The human body is an organic whole, and paying attention to overall health is more conducive to brain health.

Source: Reference News