Can early pregnant women eat sea cucumbers?

Pregnant women in the early stages of pregnancy also need to fully supplement the nutrients needed by the body, so as to promote fetal stability and their own healthy development. There is no doubt that sea cucumber is a food with very high nutritional value. Many people like to eat sea cucumbers to supplement the nutritional protein they lack. Pregnant women need to avoid many foods in the early stages of pregnancy, so can they eat sea cucumbers in the early stages of pregnancy?

Can early pregnant women eat sea cucumbers?

Early pregnant women can eat sea cucumbers. Sea cucumber itself has extremely high nutritional value and extremely low cholesterol. It is a typical high-protein, low-fat, low-cholesterol food. Pregnant women can eat some sea cucumbers to regulate the balance of yin and yang in their bodies and replenish their qi and blood. Sea cucumbers are an ideal tonic for pregnant women as they can promote the development of the baby's brain and nervous system.

What are the taboos of eating sea cucumbers?

Taboo 1. Do not eat more than one sea cucumber a day: For people with weak constitution, eating one sea cucumber a day is a better way to supplement the body. For healthy people, especially those living in areas with a drier climate, excessive consumption of sea cucumbers should be considered as a possible cause of "getting angry". Therefore, it is best not to eat more than one sea cucumber a day.

Taboo 2: Eat less sea cucumbers in spring: It should be reminded that spring is a season that is prone to getting angry, especially in the north where the weather is dry in spring. You should be especially careful when taking dietary supplements and avoid eating too much food that can easily cause internal heat, including sea cucumbers. Therefore, the amount of sea cucumbers eaten in spring should be reduced.

Contraindication 3: People with poor kidney function should eat less sea cucumber: Sea cucumber is a high-protein food, and the decomposition product amino acids are mostly excreted by the kidneys. Therefore, people with poor kidney function should not eat too much at one time.

Taboo 4. It is not suitable to eat with fruits containing tannic acid: Sea cucumbers should not be eaten with grapes, persimmons, pomegranates, hawthorns, etc., to prevent the tannic acid in them from causing protein coagulation, affecting digestion and absorption, and causing abdominal discomfort.

Taboo 5: Avoid deep processing in cooking methods: From a nutritional point of view, boiling, stewing, and cold cooking methods can best ensure that the nutrients contained in the sea cucumber are not easily lost. They are delicious and easy to operate. This method is most conducive to the release of the sea cucumber's own nutrients. Cooking methods such as braising are not suitable.