Why do I sweat during my period?

Menstruation is something that every girl has to go through, but due to many factors such as their physical constitution, environment, eating habits, etc., girls' feelings during menstruation are completely different. Some girls may not feel any discomfort at all, their menstrual periods are regular, and the amount of menstruation is also appropriate. However, some girls may experience dysmenorrhea, heavy menstrual flow, unstable menstruation, and some even experience spontaneous sweating during their menstrual period. So, what causes spontaneous sweating during menstruation?

This situation is considered to be caused by endocrine disorders in the body, and it is recommended to pay attention to rest. Avoid catching cold and don't eat spicy food to keep yourself healthy. Night sweats, a term in medical classics, refers to abnormal sweating caused by physical weakness or certain diseases. In mild cases, sweating occurs when moving, while in severe cases, sweating occurs profusely. In severe cases, shock, fainting, and impotence may occur. Night sweats are often seen in patients with tuberculosis. Night sweats and spontaneous sweats belong to the category of physical sweating. The former is mostly due to yin deficiency, and the latter is mostly due to qi deficiency. Both are caused by weak spleen and stomach, but are often ignored because there is no major discomfort in the body.

In fact, night sweats and spontaneous sweating cannot be ignored, because frequent spontaneous sweating can easily lead to dehydration, electrolyte imbalance in the body, loss of trace elements, etc. Mild symptoms include dizziness, weakness, pale complexion, loss of appetite, restless sleep, and weight loss. In severe cases, patients may experience muscle twitching, palpitations, shortness of breath, and memory loss. Excessive sweating should never be taken lightly and should be treated promptly. For women, damp-heat toxins can cause damage to their appearance, resulting in greasy hair, shiny face, spots and acne. This is extremely detrimental to their love, marriage, and career, and they will lose all competitiveness. Moreover, damp-heat toxins cause a variety of physiological problems, causing women to suffer.

Things to note during menstruation: seven "don'ts" to remember

1. Do not beat your back

Many women experience back pain during their menstrual period, which is caused by pelvic congestion and is a normal phenomenon. At this time, if you blindly and vigorously massage or beat your waist, the female pelvic congestion will become more serious, which will aggravate the phenomenon of back pain and easily cause excessive menstruation or prolonged menstruation.

2. Not suitable for tooth extraction

Tooth extraction during menstruation can easily cause heavy bleeding and infection. During menstruation, the number of platelets in a woman's body will be less than usual, which will weaken the blood's coagulation function. If you perform some traumatic surgery during menstruation, such as tooth extraction, it will be difficult to stop the bleeding, which can easily lead to excessive bleeding or prolonged bleeding. During menstruation, women are more sensitive than usual, and their pain nerves are no exception. The pain of tooth extraction will be stronger during menstruation, and their immunity is also lower than usual, which can easily increase the rate of wound infection.

3. It is not suitable to use drugs that promote blood circulation and remove blood stasis

When using blood-activating and blood-stasis-removing drugs, the amount of menstrual blood will increase, which may easily lead to anemia. Under normal circumstances, it is not suitable for women to take health foods that promote blood circulation and remove blood stasis or have blood-tonifying effects during menstruation. If you blindly take the above medicines or health products without understanding them, it is likely to cause irregular menstruation, such as excessive menstrual bleeding or prolonged menstrual period, etc. In severe cases, you may also experience severe anemia symptoms or heavy bleeding during menstruation. In addition, taking these medicines or health products during menstruation will also affect the efficacy of the medicines.

4. Not suitable for drinking

The hormone levels in women's bodies will fluctuate greatly during menstruation. If women drink alcohol during menstruation, they will get drunk more easily than usual, and the burden of alcohol on the liver will also increase. Therefore, it is recommended that female friends drink as little alcohol as possible during menstruation.

5. Do not eat fried foods

If women do not follow a diet plan during menstruation and eat everything, such as fried foods, they will easily develop acne, hemorrhoids, etc. During menstruation, the progesterone secreted in women's bodies will affect their sebum secretion, making the skin more oily, and the dilation of capillaries will make the skin more sensitive. In addition, the metabolism of fat and water in the body during menstruation will be slower than usual, so eating fried foods can easily cause fat to accumulate in the body.

6. Not suitable for singing loudly

During menstruation, women's respiratory mucosa and vocal cords become congested. If they sing or talk loudly at this time, it can easily lead to vocal cord muscle fatigue, resulting in hoarseness. But in most cases, there is no problem singing with a normal voice in KTV. You don’t need to worry too much and just don’t sing high notes for a long time.

7. It is not suitable to wear tight pants

Wearing tight pants during menstruation will compress local capillaries, thus affecting blood circulation, and easily cause friction with the perineum, easily causing perineum congestion and edema.