What are the benefits of eating black rice for pregnant women

The gray-black color of black beans is concentrated in the epidermis, and the endosperm is still milky white. Therefore, consumers can scrape off the outer epidermis of millet grains to observe whether the millet grains are milky white. If not, it is very likely that they are artificially dyed black beans. A small amount of millet can be placed on soft thin paper, moistened with breath, and then rub the millet with the paper several times. If there is light yellow on the paper, it means that the millet being tested is dyed with yellow pigment. In addition, a small amount of the test sample can be added with water to observe the color change of the water.

Customers can also look at the color, shape, smell and taste the food when purchasing. Generally, black beans are shiny, with very few broken rice, no insects, and no residue. You can take a small amount of black beans in your hand, blow a hot breath on the black beans, and then smell it immediately. High-quality black beans have a normal aroma. You can also put a small amount of black beans in your mouth and chew them. High-quality black beans taste good, sweet, and have no odor. Normal millet grains are uniform in size and color, and are milky white, light yellow or orange yellow, shiny, with very few broken rice, no insects, and crystalline. The taste and flavor are the same as those of black beans.

Because most of the nutrients contained in black beans are concentrated in the gray-black epidermis, they are not suitable for deep processing. It is better to eat black rice or standard third-grade rice.

Cooking black beans

In order to store more nutrients, black beans are mostly eaten directly in the form of "black rice" after husking. This type of black bean with a coarser taste is most suitable for making porridge. When cooking porridge, in order to make it loosen quickly, it is best to soak it in advance to allow it to fully absorb water. In order to prevent the melanin contained in black beans from dissolving in water during soaking, you can wash it gently with cold water before soaking, but do not rub it; the water used to soak rice should be cooked with the rice, and do not throw away, in order to preserve the nutrients in it.