Girls soak their feet until they are sweating all over

When girls sweat all over their body while soaking their feet, it is usually a symptom of qi deficiency or kidney cold. They need to pay attention to keeping the body warm, promote the excretion of cold air and improve the body's resistance. When women soak their feet until they sweat all over, they should wipe their bodies with a warm towel, but they should not take a shower immediately, otherwise they will experience cold symptoms. However, they should wipe off the sweat, increase physical exercise and adjust their mentality to relieve the symptoms.

1. When soaking your feet, your upper body sweats

It is usually due to qi deficiency that causes sweating in the upper body when soaking feet. Qi deficiency usually manifests itself as lack of energy, lack of physical strength and energy, and feeling tired after the slightest effort. If the qi deficiency is not too serious, it can be adjusted through diet.

2. When soaking your feet, your lower body sweats

This situation is mostly caused by kidney cold. Kidney cold is a manifestation of imbalance of yin and yang in traditional Chinese medicine. You may want to eat more walnuts, sesame seeds and other foods to help regulate it. At the same time, you should also strengthen physical exercise, quit smoking and drinking, combine work and rest, and adjust your mentality. For women, it is mostly due to body weakness and coldness. Some Chinese medicine practitioners suggest that you can regulate your body by replenishing qi and blood, or you can open up the body's meridians and sweat glands by soaking your feet for a long time.

There are many benefits for women to soak their feet

Eliminate fatigue

The biggest function of foot bath is to eliminate fatigue. The ancients have long concluded from practice that hot water foot bath can eliminate fatigue.

Improve sleep

Foot bath can promote blood circulation in the feet and the whole body, accelerate blood flow, disperse deposits on the soles of the feet and eliminate fatigue substances in the body, eliminate fatigue and put people in a resting state, thereby improving sleep.

Improves blood circulation

Foot bath can improve blood circulation in the feet. The warm effect of water can dilate blood vessels in the feet, increase skin temperature, and thus promote blood circulation in the feet and throughout the body. Someone has done a test that if a healthy person soaks his feet in 40℃-45℃ warm water for 30-40 minutes, the blood flow in his whole body will increase by 10-13 times for women.

Boosts metabolism

Foot bath can promote blood circulation in the feet and the whole body. Due to the increase in blood circulation, it can regulate the functions of various endocrine glands and prompt them to secrete various hormones, such as thyroid hormones secreted by the thyroid gland and adrenaline secreted by the adrenal glands. These hormones can promote metabolism.

So, how should foot soaking be more effective?

1. The foot soaking time should not be too long, 15-30 minutes is best. If the time is too long, it will easily increase the burden on the heart.

2. Foot soaking is different from general foot washing. The feet must be soaked to a certain degree and reach a certain amount of stimulation to achieve the effect of foot soaking. Therefore, when you start soaking your feet, pour in a small amount of hot water until it covers the back of your feet. Be careful not to make the water temperature too hot, about 40℃ is appropriate. Afterwards, as the water temperature drops, gradually add hot water to maintain the water temperature until you see your feet turn red, feel heat all over your body, and sweat slightly.

3. When soaking your feet, you can rub the soles of your feet, especially the Yongquan acupoint. This will have a better effect, improve your sleep quality and have health-preserving effects.

4. You may use a wooden basin or enamel basin for soaking your feet with Chinese medicine. But do not use metal basins such as copper basins, because they can easily react with the tannic acid in traditional Chinese medicine to produce harmful substances such as tannic acid iron, which will greatly reduce the efficacy of the medicine.