When will drinking coffee help you lose weight? How to choose a coffee machine

Coffee, fitness, exercise, and weight loss have become synonymous with high-quality life for new urbanites. For example, if you want to lose weight, you can achieve the effect of losing weight as long as the amount of exercise you do every day is greater than the amount you take in. For example, when can you drink coffee to help you lose weight? Let's follow the editor to find out!

Contents of this article

1. When will drinking coffee help you lose weight?

2. How to choose a coffee machine

3. What are the precautions for using a coffee machine?

When to drink coffee to lose weight

Generally speaking, drinking coffee before exercise will help you lose weight. Drinking coffee within half an hour before exercise will be more conducive to burning body fat during exercise, because coffee can speed up metabolism after entering the human body.

30-40 minutes after drinking coffee, the concentration of fatty acids in the blood will increase. At this time, combined with moderate exercise, the fatty acids can be converted into heat energy, effectively burning fat. As long as the amount of exercise per day is greater than the amount of intake, the effect of weight loss can be achieved.

How to choose a coffee machine

1. Pay attention to quality issues. At present, the materials of household coffee machines on the market are mainly stainless steel, aluminum alloy and painted plastic. Many people may smell a strong plastic smell when using American coffee machines, which is because the plastic used is not good. When using a coffee machine with good materials to make coffee, you basically can't smell the plastic smell.

2. Is it easy to clean? When choosing a home coffee machine, you should also pay attention to whether the core part of the machine is easy to clean and whether the parts are easy to disassemble. The core brewing part of some coffee machines cannot be cleaned, or it is difficult to install and reset after removing the parts.

3. Choose the type of coffee machine. The mainstream products on the market are Italian and American coffee machines. Italian coffee machines can produce high-quality Italian coffee with a strong taste according to rigorous working methods; they are comprehensive in functions and can make many fancy coffees. American coffee machines are easy to operate, fast and efficient, and are deeply loved by the general public.

What are the precautions for using a coffee machine?

1. Please do not use the coffee machine when there is no water.

2. Before operating the coffee machine, please note that it can only be used when the boiler pressure pointer reaches the green area (1-1.2 bar). When in use, the temperature of the steam wand, the hot water outlet nozzle and the steaming outlet is very high. Please do not expose your hands nearby to avoid injuries caused by high temperature.

3. When the voltage-stabilizing motor is pumping water, pay attention to whether the water pressure value on the pressure gauge is in the green area (8-10 bar).

4. To prevent overheating, please keep the power supply smooth and the ventilation inlet and outlet unblocked; do not cover the cup warmer with towels or similar items except for cups and plates.

5. The cup must be completely dry before it can be placed on the cup warming rack for warming; do not place other items on the cup warming rack except cups and plates.

6. If you do not use the coffee machine for a long time, please turn off the power and completely release the pressure in the machine's boiler.

7. Any accessories of the machine and equipment must not be cleaned with iron wire, steel brushes or other similar items; they must be carefully wiped with a wet cloth.

8. Put an appropriate amount of coffee powder into the filter cup handle and carefully compact it with the pressure handle. Note: Do not leave coffee powder on the edge of the filter cup, so that no air will enter during the cooking process to reduce the pressure, and it can also extend the life of the cooking head gasket.