Can I sleep with bare legs during confinement?

Because the birthing process will cause great damage to the mother's body, most mothers need to use the confinement period to promote physical recovery after giving birth, otherwise it is easy to leave sequelae. During the confinement period, the mother should also do corresponding care and maintenance work to ensure the recovery of the body. So, is it possible to sleep with bare legs during the confinement period?

Is it okay to sleep with bare legs during confinement?

During the confinement period, women must keep their bodies warm and avoid being blown by cold wind. If the temperature is suitable during the confinement period, you can actually sleep with bare legs. It can make you feel more relaxed and allow the skin on your legs to breathe more smoothly. However, if the indoor air is relatively cool, it is best to avoid sleeping with bare legs. Be sure to wear pajamas to better protect your legs from getting cold. If the indoor temperature is suitable, you can still sleep with bare legs. Compared with wearing pajamas, it is more conducive to the discharge of sweat and is more beneficial to the body of the mother.

In fact, whether you can sleep with bare legs during the confinement period depends on the indoor temperature. It is better for the mother to wear more clothes than to catch a cold. If she catches a cold, it will not only cause harm to the mother, but will also directly affect the baby who is breastfeeding, causing problems for the baby's health. Therefore, the mother must ensure that her body remains healthy.

In fact, the health of the mother during the confinement period is particularly important. If problems occur during the confinement period, it may lead to an unhealthy condition that lasts a lifetime, which will cause great harm to the mother's body.

What can't you eat during confinement?

1. Cold Food

Foods that are cold in nature include bitter gourd, tomato, shepherd's purse, kelp, seaweed, snails, clams, clams, black beans, sugarcane, pears, watermelon, persimmon, banana, etc. These cold foods are not good for qi and blood, and can easily cause gastrointestinal digestion and absorption disorders in mothers.

2. Sour and astringent foods

Such as black plum, pumpkin and so on. These foods are not conducive to the elimination of lochia.

3. Raw and cold food

Cold drinks, frozen drinks, etc. Raw and cold food can easily damage the spleen and stomach, and is not conducive to the discharge of lochia.

4. Spicy food

For example, strong tea, coffee, and alcohol. Tea can cause anemia, and the harmful ingredients in alcohol and coffee can enter the baby's body through breast milk, causing intestinal cramps and crying for no reason.

5. Spicy food

Such as leeks, garlic, chili peppers, pepper, etc. This type of food will affect the gastrointestinal function of the mother, causing internal heat, mouth ulcers, and may cause constipation or hemorrhoids.

6. Greasy food

Since gastrointestinal motility is weak after childbirth, you should eat less greasy food, such as fatty meat, lard, peanut kernels, etc., to avoid indigestion.