Menopause discomfort

As the pressure of today's society continues to increase, people's average life expectancy should increase significantly, and menopausal syndrome will gradually be delayed. Many women will only experience it in their forties or fifties, and many women will already experience menopausal syndrome in their thirties or forties. Menopausal syndrome is very painful. It is a symptom that patients cannot control and requires treatment through some methods.

01 Scientific estrogen supplementation

The root cause of menopausal symptoms is the decrease of estrogen. If the symptoms are too severe, estrogen supplementation can be taken under the guidance of a doctor. You can eat soy products appropriately on a regular basis. The isoflavones in soybeans can combine with the estrogen receptors in the human body, regulate estrogen levels, and also delay the onset of menopause.

02 High-quality protein is essential

The metabolism in menopausal women has gradually become dominated by catabolism. In order to compensate for functional consumption, maintain the metabolism and repair needs of body tissues, and enhance the body's resistance, more attention should be paid to the intake of high-quality protein.

03 Eat more blood-enriching foods

During menopause, women experience endocrine disorders and ovarian dysfunction, which can easily lead to symptoms such as menstrual disorders and increased menstrual bleeding. In severe cases, it can cause anemia. Therefore, nourishing blood and replenishing blood cannot be ignored. Such as: animal liver, enoki mushrooms, kelp, raisins, sesame paste, etc.

04 Check as early as possible and treat in a standardized manner

Menopause seems to be a "troubled time", not only a period of high incidence of gynecological diseases, but also cancer and cardiovascular diseases. Therefore, it is best for menopausal women to have a physical examination once every six months to one year, including gynecological examination and cancer prevention examination. If you find any signs of disease, seek treatment as soon as possible.

05 Soothe your mood and prevent mental illness

"Seven parts spirit and three parts illness", the impact of emotions on health cannot be underestimated. Women in menopause experience greater mood swings and should pay more attention to regulating their mood. Of course, proper guidance from family members is also very important.