Can postpartum heel pain heal on its own?

Many female friends will unconsciously feel pain in their heels after giving birth, but the pain is not as intense as imagined. They will only feel the symptoms vaguely. If they rest for a while, do not walk or stand for a long time, and reduce the pressure on their feet, the heel pain will be relieved and not so obvious.

1. Go shopping.

In fact, shopping is a good aerobic exercise. Walking constantly for as little as one or two hours or as much as three or four hours can increase leg strength and consume excess calories in the body. A survey shows that women walk an average of no less than 7,000 steps while shopping in the mall every week, burning about 385 calories. Therefore, shopping more often is also a good way to lose weight.

2. Running.

Running may be a postpartum weight loss method that almost everyone has tried, but in fact few people can stick to it. Long-term running can not only help the body consume excess fat but also help to shape the limbs. What’s important is that people who run regularly have a kind of vitality and energy from the inside out. Of course, the intensity of this running should be moderate, and the speed must be very slow, according to your physical condition.

3. Dancing.

Dancing is not only a good way to lose weight all over the body, but also an elegant form of entertainment. Dancing can burn 300 to 400 calories per hour, and if the dance tempo is fast, it will burn more fat. With the accompaniment of beautiful music, people focus on dancing and don't feel tired from exercise, so it is easier to persist. Regular participation in dancing activities can reduce fat accumulation, help shape leg lines, and at the same time allow you to enjoy art and relax your mind.

4. Stretching exercises.

Stretching is a crucial last step in exercise and is also an important step in shaping your legs. Stretching after exercise helps improve the body's flexibility, shape a good posture, and make the muscles present beautiful lines. Don’t complain that your calves have become thicker after exercising for a period of time. In fact, this is caused by not stretching in time after exercise.

5. Daily exercise.

If you are really too busy or afraid of being too tired to do 30 minutes of exercise regularly every day, you should try to create opportunities for activity in your daily life so that the total amount of fragmented activity reaches at least 30 minutes. How to do it: Get off the bus or MRT a few stops earlier and walk home in 15 minutes. When taking the MRT, take the stairs instead of the escalator. If your home or office is in a high-rise building, you can exercise by climbing stairs. Choose restaurants or shops that are farther away and walk for 10 minutes to eat or shop.