Can I eat red dragon fruit when I have my period?

Fresh fruits have many benefits to the human body. If women eat more fresh fruits during their periods, it can make the menstruation more complete. However, fruits are not something that can be eaten casually. Generally speaking, eating the right fruits is good for women. So, can you eat red dragon fruit during your periods?

Many people are very concerned about whether you can eat red dragon fruit during your period. You can still eat red dragon fruit during your period, but you need to be careful not to eat too much because the fruit is cold and may cause abdominal pain if eaten. Red flesh dragon fruit contains natural plant albumin which is not found in other fruits. It can help our body detoxify and also has a certain protective effect on the gastrointestinal tract.

Women can eat a variety of fruits during menstruation, but it should be noted that the diet should be richer. They should not only eat apples, but also other meats and vegetables. In daily life, everyone can also eat more red flesh dragon fruit, because the nutritional value of red flesh dragon fruit is very high, and it contains anthocyanins, which have the effect of delaying aging and can also prevent dementia.

What fresh fruits are good for girls to eat during menstruation?

Girls who have abdominal pain during menstruation should avoid eating cold and irritating foods, maintain a balanced diet, and do not eat foods containing caffeine, which will make you nervous and anxious, causing discomfort during menstruation. Milk with honey: Drink a cup of boiled milk with a spoonful of honey before going to bed every night, which can relieve or even eliminate the pain of menstrual pain, and the effect is very good. Bananas and apples contain vitamin B26, which can regulate mood and relieve lower abdominal pain. Why not eat more when you have menstrual cramps? During menstruation, women will lose a lot of blood, and at this time it is necessary to replenish blood and Qi in time. Fruits that have the function of replenishing blood and Qi mainly include cherries, lychees, strawberries, walnuts, etc. These fruits have one thing in common, that is, they contain a lot of iron, and the blood that is lost can be replenished after eating.

Walnut, also known as walnut kernel, is one of the indispensable blood-enriching fruits. It has high nutritional value and is called "longevity fruit". Every 100 grams of walnut kernels contains 50-64 grams of fat, 71% of the fat in the walnut kernels is fatty acids, 12% is alpha-linolenic acid, and the protein is 15-20 grams. The protein is high-quality protein. The fat and protein in walnut kernels are the best nutrients for the brain. Whether used in liquid, eaten raw, blanched in water, dipped in sugar, or cooked, walnuts have the excellent effect of replenishing blood, qi, and nourishing the mind. Walnuts can improve physical fitness and are suitable for consumption by a variety of groups. They can have brain-boosting and intelligence-enhancing effects and functions.

Li's skills replenish kinetic energy, and educational skills improve brain function. Litchi pulp is rich in glucose and sucrose, with a total sugar content of more than 70%, ranking first among various fruits. It has the effect of replenishing energy and improving nutrition. Scientific research has confirmed that litchi has a nourishing effect on human brain tissue and can greatly improve insomnia, memory loss, fatigue and other symptoms. Enhance immune function. Litchi meat is rich in vitamin C and protein, which helps to enhance the body's immune function and improve disease resistance.