The best way to reduce vaginal tightness for women

Many women find that their vaginas become looser after giving birth or getting older, and their sexual experience decreases, and they even become less sexually active, which affects the relationship between husband and wife. Therefore, they want to know what method is the best for vaginal tightening. To answer this question, today we will introduce some of the best methods that women can use for vaginal tightening:

1. Vaginal plastic surgery: Female friends do not need to become very anxious when they hear about surgery, because vaginal repair surgery is not a complicated surgery. At present, this type of surgery is relatively mature in medicine. Women do not need to be hospitalized after the surgery and can go home after the surgery. In addition, the extent of surgical resection can be determined according to the degree of vaginal relaxation of women, thereby greatly improving the symptoms of vaginal relaxation. However, it should be noted that this type of surgical method is not conducive to a second vaginal delivery, and the surgery must be performed during the menstrual period. It is best to choose to have the surgery within 7-10 days after the menstrual period to avoid bleeding affecting wound repair. Normal sexual life can be resumed two months after the operation.

2. Exercise to tighten the private parts: Exercise is the best way to improve physical fitness. For women, choosing the right exercise method can also achieve the actual effect of tightening the private parts. The following are the types of exercises with better effects:

(1) Anal lifting exercise: You can do anal lifting exercise when you are standing, sitting or lying down. Relaxing and tightening the anus with each breath can increase the elasticity and contraction of local muscles. Repeating this exercise frequently can achieve the effect of tightening the vagina.

(2) Vaginal dilation and contraction exercises: Every time female friends urinate, they can consciously contract their private parts to prevent urine from being discharged all at once. After holding on for about 30 seconds, they can urinate again, and then contract their private parts again. Repeat this exercise until all the urine is discharged. You can persist in doing this exercise several times a day. Generally speaking, two months of persistent training will yield great gains.

The above is the best method that women can use to tighten their vagina introduced to you today. I hope you can benefit from it after reading it. In addition to tightening the vagina through the above methods, female friends should also eat more foods rich in protein and various nutrients. These nutrients can accelerate the skin tissue repair ability, increase the elasticity of the skin, and thus have a certain effect on tightening the vagina.