Ways to relieve menstrual chest pain

For some female friends, menstruation is a very painful day, because during menstruation, the body will feel very tired, without strength, and will have stomach pain. Some people even have chest pain during menstruation. There are many reasons for chest pain during menstruation, and there are also many corresponding treatments. Below we will introduce in detail the methods to relieve chest pain during menstruation.

Chest pain during menstruation is often a physiological phenomenon, which is medically called physiological breast hyperplasia. The pain may disappear after menstruation. Although this pain does not cause any harm to women's health, it seriously affects their quality of life.

Ways to relieve menstrual chest pain

No salty food

High-salt foods can easily cause breast enlargement, and such foods should be avoided especially in the 7 to 10 days before menstruation.

massage

Gently massaging your chest can help return excess body fluids to the lymphatic system. When massaging, first apply soapy liquid to the chest, and rotate your fingers along the surface of the chest in a circle about the size of a coin. Then use your hands to press your breasts in and bounce them up, which is extremely helpful in preventing chest discomfort.

Heat

Heat is a traditional Chinese medical treatment that can relieve chest pain using a heat pack, hot water bottle, or hot bath. If you use alternating cold and hot compresses, the effect of eliminating chest discomfort will be better.

Changing your eating habits

Eat a low-fat, high-fiber diet, consuming fiber from whole grains (whole grains), vegetables, and legumes.

Stay away from coffee

According to medical surveys, many women with chest pain and other benign symptoms experienced significant improvement in their symptoms after quitting caffeine. Therefore, you have to give up coffee completely, which means you have to completely give up soda, chocolate, ice cream, tea, and caffeinated painkillers.

Eat less salt

High-salt foods should be avoided 7 to 10 days before your period, as they can cause your breasts to swell. People who often eat three meals a day in restaurants need to pay attention. The food in restaurants often adds a lot of condiments, so the salt content is much higher than that of home-made dishes. If you eat very salty stews or snacks, do not drink a lot of water immediately, because this will not only fail to neutralize the salt, but will also allow the salt to penetrate into the blood through the liquid and compress the blood vessels.

Preventing excessive obesity and losing weight will help relieve chest pain

Warm reminder: Chest pain during menstruation generally does not require medication. You can easily relieve chest pain by following the self-regulation mentioned above. If you have long-term chest pain, distension, and lumps in your chest, it is recommended that you go to the hospital for a chest examination.

In the above article, we have introduced in detail the causes and treatments of chest pain during menstruation. If you experience symptoms of how to relieve chest pain during menstruation, you must not take it lightly, and you must not be overly nervous. You must actively rest and condition your body, and chest pain during menstruation can definitely be relieved.