What to do if your menstrual period is light in color? How to relieve it

If the color of menstrual blood is too light, it means that there are some abnormalities in your body. In a short period of time, you can adjust your body first to see if the situation improves. Many women suffer from this condition because of excessive psychological stress and overwork. It might be helpful to take a few days off to recuperate.

Under normal circumstances, menstruation lasts for 5-7 days, with a cycle of 28-32 days. It is bright red in color, without blood clots or odor. The amount of blood is heaviest from the first to the third day. An average of 3-4 sanitary napkins are used every day, and menstruation cannot be advanced or postponed by more than 1 week at most - this is normal menstruation. If the menstrual flow is light, the color is small and there are blood clots, Chinese medicine believes that it is a sign of blood deficiency. Small amounts of light-colored menstruation can be understood as insufficient Qi and blood, caused by liver and kidney deficiency, which are insufficient to produce menstruation and make the menstrual color lighter. In addition, blood deficiency may also cause symptoms such as fatigue, pale complexion, pale tongue, and weak pulse. It is very important for women to nourish their blood. How to nourish it? It is better to eat donkey-hide gelatin on a regular basis, such as donkey-hide gelatin Huangjing pills, which can nourish the liver and kidneys and nourish qi and blood. At the same time, female friends should also do the following:

1. It is crucial to You must go to bed before 11pm at the latest to nourish the liver blood.

2. Adjust your mindset. Adjust your mindset. Sometimes, psychological stress can lead to menstrual abnormalities.

3. Eat more iron-containing and nourishing foods. Such as black-bone chicken, lamb, fish roe, shrimp, prawns, pig and sheep kidneys, mussels, black beans, sea cucumbers, walnut kernels and other nourishing foods.

4. Don’t overwork yourself. It is best not to overwork yourself during menstruation. Excessive physical fatigue will affect the function of body organs and also affect metabolism.