How to recover quickly from a cold during breastfeeding

Improper medication for a cold during breastfeeding will have some impact on the baby, so many mothers are afraid of taking medication casually. However, not taking medicine for a cold during breastfeeding does not mean that mothers are helpless. Today I will teach you these common tricks to easily solve the cold during breastfeeding!

1. You can use high-concentration salt water to gargle and clean. Salt water has the effects of anti-inflammatory, detoxification, clearing away heat, detoxification and reducing fire. Gargling with high-concentration salt water can also treat oral ulcers and respiratory infections.

2. Wash your face with cold water several times a day. Washing your face with cold water can help stimulate the contraction of the nasal mucosa, promote the peristalsis of microvilli in the respiratory system, make vascular movement active, and help improve the resistance of the respiratory system.

3. Take cola and ginger. Coke and ginger is a common folk remedy for treating colds. The combination of the two has the effects of dispelling cold, relieving cough and reducing phlegm, and relieving exterior symptoms with a spicy and warm nature.

4. Drink more cool boiled water. Cool boiled water can not only replenish the body's lack of water, but also promote the body's detoxification, make the body's blood flow smoothly, and thus promote the recovery of fever and cold.

5. Wash your feet with warm water of appropriate temperature. Insist on washing your feet with warm water every day to dispel the cold. Wash your feet with warm water at a temperature of about 40 degrees for about 15 minutes every night. Make your feet red and feel hot, which will have a more obvious effect.

6. Keep the place clean and hygienic. Your own clothes and utensils should be changed and cleaned frequently, and washed clothes should be exposed to the sun and wind for sterilization. It can prevent the invasion of pathogens and reduce the occurrence of fever and colds.

7. Balanced nutrition. Pay attention to protein intake, eat more fresh vegetables and fruits, and foods high in vitamins. This can enhance immunity and help eliminate the influenza virus.