Symptoms of blood stasis in girls

If you want your body to be comfortable, the Qi and blood in your body must be sufficient, and they must flow smoothly. Blood stasis is a minor problem that many people suffer from nowadays. If you encounter this phenomenon, doctors will mostly recommend patients to use diet therapy, and Western medicine is not recommended. Qi and blood stasis not only occurs in men, but also in women. So what are the symptoms of Qi and blood stasis in girls?

The main symptom of Qi stagnation and blood stasis is slow and poor blood circulation, which is mostly caused by long-term depression of emotions and will, or living in cold areas for a long time, as well as organ dysfunction, and it mainly affects people with a thin body. Its clinical manifestations: When blood stagnates in a certain part of the internal organs or meridians, it will cause pain, which is localized and does not subside even with warmth, and may even form a lump. Some people of this type have age spots even though they are not yet old, and some often suffer from pain in certain parts of the body. For example, women are prone to dysmenorrhea during menstruation, men have bruises on their bodies, and the pain in the body worsens at night, etc.

Health preservation method: The cause of disease for people with blood stasis constitution is related to the stagnation of Qi and blood. Once Qi and blood become stagnant, they may turn into cold, heat, or even become a mixture of phlegm and blood stasis. The fundamental method of health preservation is to promote blood circulation and remove blood stasis. It is best to pay attention to adjusting your own qi and blood, eat some blood-activating foods or tonics, do more exercises that are beneficial to the heart and blood vessels, adjust your own mental state, and maintain physical and mental health. Mental Care: People with blood stasis constitution should pay attention to cultivating an optimistic mood in mental care.

A cheerful spirit will promote the smooth flow of Qi and blood, which is beneficial to the improvement of blood stasis constitution. On the contrary, if people with this constitution fall into depression, it will aggravate the tendency of blood stasis. Keeping a comfortable and smooth mood is very important for the health benefits of people with blood stasis constitution. Dietary adjustments: Foods suitable for people with blood stasis constitution include lotus root, onion, mushroom, shiitake mushroom, hericium erinaceus, fungus, kelp, kudzu root, konjac, enoki mushroom, pig heart, pineapple, orange kernel, hawthorn, water chestnut, emblica, sea pear, etc. Regular consumption of peach kernels, rapeseed, water chestnuts, and black soybeans can help promote blood circulation and remove blood stasis.

Taboo: Although hawthorn brown sugar buns are a good choice for people with blood stasis constitution, they are not suitable for people with high stomach acid. [Fried fresh lotus root with black fungus] Ingredients: 250 grams of fresh lotus root slices, 10 grams of black fungus. Preparation method: Wash the fresh lotus root, cut it into slices including the nodes, and stir-fry it slightly; soak the black fungus in warm water until soft, add a little seasoning, and stir-fry slightly. Health-preserving effects: This dish is easy to prepare, and has the effects of nourishing the spleen and appetite, replenishing Qi and tonifying deficiency, stopping bleeding, dispersing blood stasis and harmonizing blood. It is beneficial for Qi and blood deficiency, dry cough with little sputum, blood in sputum, and postpartum care.