How to discharge a lot of blood during menstruation

Adult women have menstruation every month. The amount of menstrual flow is directly related to the physical condition of women. Many women always feel that there is too much waste in their bodies because of the small amount of menstrual flow. How do women discharge large amounts of dirty blood during menstruation? If you want to increase the amount of menstrual blood, you can eat some blood-enriching and detoxifying foods, and use diet therapy to improve your physical condition. Let’s learn about what women should do during their menstrual period.

For women, the menstrual period is a time that requires special attention. When you really have your menstrual period, you must not eat cold food during this period. If you eat cold food for a long time, it will cause a lot of unclean blood to be produced in your body, which will cause dysmenorrhea. If you have a lot of acne during your menstrual period, it proves that there are a lot of toxins in your body. What can we eat during menstruation to detoxify and remove unclean blood?

If women develop pimples on their bodies during menstruation, it means that there are serious toxins in their bodies. In this case, we can eat more brown sugar, because brown sugar has the effect of harmonizing the spleen and soothing the liver, thereby achieving the effect of promoting blood circulation, removing blood stasis and unblocking meridians, which can help us expel toxins and blood stasis from the body.

During women's menstrual period, we should eat more foods such as porridge. For example, we can make red bean and purple rice porridge. The main ingredients are peanuts, purple rice and red beans. Soak these ingredients overnight and boil them with water. Then you can add a little brown sugar at this time to help us replenish blood and detoxify.

During women's menstrual period, we can drink some tea. For example, we can drink rose and lotus leaf tea at this time. The main ingredients are Polygonum multiflorum and rose, mulberry leaves, and fried Cassia seed and Poria cocos. Brew these ingredients with boiling water, it can reduce fat and lose weight.

The above is what I explained to you about the diet plan during menstruation. During menstruation, we can use black fungus and red dates drink. At this time, it is suitable for patients with heavy menstrual flow and anemia. Secondly, it is best for women not to eat cold food during menstruation, and not to take a bath during menstruation. Try to drink more brown sugar, which can expel some blood stasis in our body.