Can I drink Coke when I have my period?

Coke is regarded by many as a fat boy's happy water, mainly because as a carbonated beverage, when one feels mentally tired, a glass of Coke can make one feel refreshed. However, drinking Coke for a long time may cause greater harm to the body. Therefore, even if Coke tastes good, you need to try to control the amount you drink. So will drinking Coke during menstruation cause harm to women's bodies?

Can I drink Coke when I have my period?

It's best not to drink

It is best for women not to drink cola during menstruation, because the main ingredient of cola is caffeine, which is irritating to the body and may aggravate breast pain, cause anxiety, aggravate dysmenorrhea and other menstrual discomforts. Therefore, it is best not to drink cola during menstruation.

01Dietary taboos during menstruation 1. Alcohol

Alcohol will consume the body's vitamin B and minerals. Excessive drinking will disrupt carbohydrate metabolism and produce too much estrogen, causing early menstruation and excessive menstrual flow.

2. Caffeinated beverages

It causes breast pain, anxiety, irritability and mood swings, while also depleting the body's stored vitamin B and disrupting carbohydrate metabolism.

3. Spicy Food

During menstruation, you should eat light, plain, nutritious food and avoid spicy food to avoid early menstruation and excessive menstrual flow.

4. Tea

Tea contains more than 30% tannic acid, which is easy to combine with iron ions in the intestine to produce precipitation, hindering the absorption of iron ions by the intestinal mucosa; it will cause breast pain, consume more vitamin B stored in the body, and destroy carbohydrate metabolism.

5. Crab

Women should avoid eating raw, cold and cool foods during menstruation, especially those who suffer from cold dysmenorrhea.

Foods that cannot be eaten during menstruation

1. Tea: Women will lose a lot of iron after menstruation, so they should supplement iron. Tea contains more than 30% tannic acid, which easily combines with iron ions in the intestine to produce precipitation, hindering the absorption of iron ions by the intestinal mucosa; it can cause breast pain, consume more vitamin B stored in the body, and destroy carbohydrate metabolism.

2. Caffeinated beverages: They cause breast pain, anxiety, irritability and mood swings. They also consume vitamin B stored in the body and disrupt carbohydrate metabolism.

3. Alcohol: Alcohol will consume the body's vitamin B and minerals. Excessive drinking will disrupt carbohydrate metabolism and produce excessive estrogen, causing early menstruation and excessive menstrual flow.

4. Cold drinks: People with cold menstrual diseases should avoid drinking them.

5. Soda: Many women who like to drink carbonated drinks will experience fatigue and lack of energy during menstruation, which is a sign of iron deficiency. Because soda and other beverages mostly contain phosphates, which react chemically with iron in the body, making it difficult to absorb iron. In addition, drinking too much soda will neutralize the sodium bicarbonate in the soda with gastric juice, reducing the digestive ability and bactericidal effect of gastric acid and affecting appetite.

6. Sichuan pepper, cloves, and pepper: During menstruation, you should eat light, plain, nutritious foods. Avoid eating spicy foods that are highly irritating, so as not to cause early menstruation and excessive menstrual flow.

7. Crab: Women should avoid eating raw, cold foods during menstruation, especially those who suffer from cold dysmenorrhea.

8. Snails: They are very cool in nature and can clear away heat. Avoid eating cold foods such as snails during menstruation.

9. Persimmon: Persimmon contains tannic acid, which easily combines with iron and hinders the body's absorption of iron in food. Since women lose a lot of blood during menstruation and need to supplement iron, they should not eat persimmons.

10. Watermelon: Women during menstruation should avoid eating it.

11. Bamboo shoots: Bamboo shoots are cold in nature, so women should avoid eating them during menstruation.