What are the advantages and disadvantages of eating durian for pregnant women

Durian is known as the "king of fruits" and its unique taste is loved by everyone. But durian contains high calories and sugar. Can pregnant women eat durian? What are the benefits of eating durian for pregnant women to the fetus? Let’s find out together!

What are the benefits of eating durian for pregnant women?

Durian is extremely nutritious. Regular consumption can strengthen the body, strengthen the spleen and stomach, replenish qi and blood, strengthen yang and nourish the kidneys, and warm the body. It is a fruit that is beneficial for nourishing and maintaining health. Durian is hot in nature, can promote blood circulation, remove blood stasis and dispel cold, and relieve menstrual pain. It is very suitable for women suffering from menstrual pain. It can also improve abdominal coldness and promote body temperature. It is an ideal tonic for people with weak and cold constitution. However, although durian is good, pregnant women should not eat too much durian.

1. Pregnant women eating durian will cause blood sugar to rise

Durian is high in calories and sugar, 500 grams contains 500 calories. If pregnant women often eat durian as a tonic, it will cause high blood sugar levels in pregnant women, and the fetus will be too heavy, increasing the chance of giving birth to a large fetus in the future.

2. Pregnant women eating durian may harm the physical and mental health of the fetus

Durian fruit is warm in nature. If ordinary people eat too much, they will easily get angry, have sore throat, irritability and insomnia. It will cause fetal fever in pregnant women, which will harm the physical and mental health of the newborn.

Common problems of eating durian during pregnancy

Pregnant women are not suitable to eat too much durian. To eat durian properly, the following matters should be followed:

1. Durian fruit has a thick taste and is easy to accumulate in the intestines. Drinking more boiled water can promote digestion.

2. The durian fruit that has naturally cracked after ripening cannot be stored for a long time. When you smell a normal odor of alcohol, it must be moldy, so don't buy it.

3. Don’t eat too much durian, because it is rich in nutrients, and it will cause indigestion when the stomach and intestines cannot fully digest it. If you eat too much durian, you can eat a few jackfruits. Only the queen of fruits can conquer the king of fruits.

4. It contains high calories and sugar. Obese people should eat less, and diabetics should not eat it at all.

5. Durian contains high potassium, so people with kidney disease and heart disease should eat less.