Why does a woman's arm hurt?

There are both physiological and pathological factors for women's arm pain. The physiological factor is mainly excessive lactic acid caused by excessive exercise, which can cause muscle soreness. In addition, the secretion of hormones during menstruation and ovulation can also affect muscle soreness. These symptoms can disappear on their own, but pathological arm pain is mainly caused by inflammatory factors, and pain is caused by trauma to the arm. You can learn about the causes of arm pain.

The most common cause of upper limb pain is strenuous exercise or chronic exertional injury, which causes strain or sprain of muscles or joint ligaments. Vigorous exercise will cause the limbs to produce a large amount of lactic acid, which will also stimulate the muscles, and is more common in people who exercise vigorously. Another thing that needs to be explained is the sleeping posture at night. Some people like to sleep with their arms as pillows, which leads to poor local blood circulation and soreness and pain. It is recommended to pay attention to the sleeping posture and try not to put pressure on the upper limbs. This can be prevented and relieved. It mainly explains that upper arm pain caused by traction injuries or joint sprains can be combined with hot compresses to promote blood vessel dilation, which helps relieve pain and swelling. The arm must be strictly braked and the affected limb must be raised as high as possible to allow venous return and help reduce swelling. Oral painkillers can be taken. For those with severe pain symptoms, one of the two can be selected, such as Huoxue Zhitong Capsules or Shenjindan Capsules. Generally, the symptoms will be relieved or disappear after 7-10 days. Muscle or ligament strain injuries recover more slowly. Pain may occur when working or moving, and will be relieved when resting. It is required to avoid violence in daily life and work, and to proceed step by step when exercising or working. Warm up before exercise to effectively prevent and avoid the occurrence of symptoms.

How to relieve arm pain

The first method is that if the arm muscle soreness is caused by sudden exercise or increased exercise, then do more warm-up exercises before exercise to relieve it, and do some gentle stretching exercises after exercise. Generally, the soreness can be eliminated after a few days.

What to do if your arm muscles ache

The second method is that if the arm muscle pain is caused by sleeping or sitting for a long time, then you should first adjust your sleeping and sitting posture. Secondly, it is best to get up and shake your arms every hour and do five to ten minutes of stretching exercises.

What to do if your arm muscles ache

The third method is that if the muscle soreness is caused by injury to the arm due to exercise or other reasons, it is best to do a light massage and apply a hot towel to relieve the pain.

What to do if your arm muscles ache

The fourth method is that sometimes if the muscle pain is caused by a cold or other physical discomfort, you can just take some anti-inflammatory drugs or painkillers.

The fifth method is that if you often experience arm pain during the day and night, and discomfort in your shoulders and neck, it may be caused by spinal or periarthritis of the shoulder. It is best to go to the hospital for professional massage, acupuncture and drug treatment.

In addition, it is very effective in preventing some other more serious diseases. It can greatly reduce the body's risk of disease and ensure good health.