Detailed introduction to the method of fish soup for pregnant women

Pregnant women are a relatively special group. Whether they are during pregnancy or in the confinement period, their health needs to be paid close attention to. We must pay attention to the bodies of pregnant women, and many times we will regulate their bodies through fish soup. So how much do you know about the recipe of fish soup for pregnant women? Let me introduce it in detail below.

1. Method

Ingredients preparation

Main ingredients: 2 crucian carps

Supplementary ingredients: 1 white radish, 5 shiitake mushrooms, 1 piece of tofu.

Seasoning: 3 slices of ginger, 2 small pieces of green onion, 1/4 teaspoon of salt, 2 tablespoons of oil, 2000 ml of cold water

Production steps

1. Remove the scales and internal organs of the crucian carp, clean it, and marinate it with cooking wine for 20 minutes; cut the white radish into thick slices and the tofu into large pieces;

Crucian carp soup for pregnant women

Crucian carp soup for pregnant women

2. Pour a little corn oil into the pan, add the crucian carp and fry until golden brown;

3. Heat another pot, pour in clean water, add scallion and ginger slices and bring to a boil over high heat. After the water boils, add the fried crucian carp;

4. After boiling again, turn to low heat and simmer for 30 minutes. At this time, the soup turns into milky white.

5. Add white radish and tofu cubes and cook with the lid half open for 20 minutes;

6. Add a little salt, MSG and pepper to season before serving.

Precautions

1. Be sure to add salt last.

2. Crucian carp has a strong earthy smell, so be sure to remove the black film inside the fish's belly;

3. Be sure to add hot water when cooking crucian carp soup, so that the crucian carp soup can be milky white. [1]

Nutritional Value

Crucian carp {Crucian carp is commonly known as crucian carp, it has delicious meat, tender texture and is extremely tasty. Crucian carp has extremely high nutritional value. It is characterized by comprehensive nutrients, high sugar content and low fat, so it tastes fresh and tender without being greasy, and has a slightly sweet taste.

The protein contained in crucian carp is high-quality, complete, and easy to digest and absorb. It is a good source of protein for patients with liver and kidney diseases and cardiovascular and cerebrovascular diseases. Regular consumption can supplement nutrition and enhance disease resistance. Crucian carp has the effects of strengthening the spleen and eliminating dampness, harmonizing the stomach and stimulating appetite, promoting blood circulation and dredging collaterals, and warming the middle and lowering qi. It has a good nourishing and therapeutic effect on spleen and stomach weakness, edema, ulcers, bronchitis, asthma and diabetes.

People often stew crucian carp soup for postpartum women, which can not only replenish the body but also promote lactation. It is very beneficial for people with congenital deficiencies, acquired disorders, and those who are weak after surgery or illness to eat some crucian carp regularly. Patients with hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases can also eat it frequently to supplement nutrition and enhance disease resistance. Crucian carp roe can nourish the liver and eyes, and crucian carp brain has the effect of strengthening the brain and improving intelligence.

3. Guidelines for consumption

Food incompatibility

Crucian carp should not be eaten with garlic, sugar, mustard, adenophora, honey, pork liver, chicken, pheasant, venison, and Chinese medicine Ophiopogon japonicus and Magnolia officinalis. Avoid drinking tea before and after eating fish.

The health of pregnant women is related to the health of the baby, so we must pay attention to it. How much do you know about the methods of making fish soup for pregnant women? I hope you can learn a lot from it and make a delicious fish soup for them! We can actually do it very well, as long as we follow the steps. I hope you can all make a delicious fish soup.