Female upper back pain

The pressure on modern women is no less than that on men. Not only do they have to face pressure at work, but they also have to face pressure in life. If the pressure cannot be relieved over a long period of time, it can easily induce physical illness. Pain in the upper part of a woman's back is particularly common and has seriously affected her daily life and work. However, it is necessary to check the cause in time and provide targeted treatment.

What causes pain in the upper back of women?

First, the more common cause is the dislocation of the small joints in the thoracic spine due to long-term poor posture or cold. Clinically, local pain can be seen, accompanied by limited movement of the upper limbs, chest and back. This situation can be relieved by massage and manual reduction.

Second, trauma to this area, such as direct violent blows, can cause soft tissue contusion or fracture in this area. In addition, some intense activities involving the spine can lead to strain in this area and cause this kind of localized and periodic pain.

Third, the factor of fatigue. For example, when we repeat a certain action mechanically, it can cause the local muscles or a certain muscle to be in a state of spasm for a long time, thereby causing localized pain.

What should women do if they have pain in the middle and upper back?

1. It is recommended to pay attention to rest, keep warm, avoid working at a desk for long periods of time, and avoid sleeping with a high pillow.

2. It is necessary to check the neck X-ray, magnetic resonance imaging, electrocardiogram, etc. to clarify the cause of the disease. If it is confirmed that it is caused by simple cervical spondylosis.

3. You can go to the acupuncture department of a regular Chinese medicine hospital for acupuncture treatment, and at the same time cooperate with physical therapy. Don’t look down at your phone or computer for too long, or keep your body in one posture for a long time. Exercise more.

With the ever-improving material living conditions, come the sub-health problems caused by the fast-paced life. Facing boring life and work day after day and year after year, especially for white-collar workers who sit in the office for a long time without exercise, it is easy to cause some physiological diseases, among which back pain is the most obvious. Long-term back pain should be taken seriously and should not be taken lightly. Here I strongly urge all female compatriots to exercise moderately to enhance their physical fitness. Whether at home or at work, they should stretch their muscles, rest their eyes, turn their necks and look at the green plants outside the window every half an hour.