How much weight should you gain in 6 months of pregnancy?

During the 6 months of pregnancy, the weight gain is generally about 10 kilograms. This is related to the diet of the pregnant woman. If the woman is very fat before pregnancy, the weight gain during pregnancy will be even greater. Therefore, if the weight gain is too great, one should control one's diet, otherwise the fetus will be overweight. During the 6th month of pregnancy, the fetus is in a stage of rapid development. Pregnant women need to pay attention to a balanced diet and exercise appropriately in daily life.

What is the standard weight for six months of pregnancy?

Pregnant women should gain between 10 and 12.5 kg during their entire pregnancy. If you are very thin before pregnancy and your weight is lower than normal, you can gain more during pregnancy, up to 12.5 to 18 kilograms. If you are overweight before pregnancy, you should gain less weight during pregnancy, between 7 and 11 kg. Specifically, women of normal weight will gain a total of 1,500 to 3,000 grams in the first three months of pregnancy, and try to gain weight regularly. Thereafter, they will gain 400 grams per week. Generally, after the due date, there will be little or no weight gain.

Pregnancy 6 months precautions

1. Constipation in pregnant women: At this time, you may be troubled by constipation. You should eat vegetables and fruits rich in fiber, milk, etc. In addition, it is best to take more walks or do some moderate gymnastics to exercise your muscles and bones, and ensure adequate rest and sleep. Short trips are also appropriate at this stage.

2. Sexual life in the second trimester: In the second trimester, the fetus is more stable and the early pregnancy reaction has passed, and you may feel an increased sexual desire. At this time, you can have moderate sexual life, which is beneficial to the love between husband and wife and the growth and development of the fetus. You can adopt a posture that is familiar and comfortable, but be careful not to compress your abdomen.

3. Anemia in pregnant women: You may find that the doctor has prescribed some iron supplements. Don’t worry, these iron supplements are safe. This is because during pregnancy, due to physiological factors, anemia is more likely to occur. Be sure to eat more iron-rich foods such as lean beef, chicken, and fortified breakfast cereals.

4. Insomnia during pregnancy: Starting from the second trimester, due to hormonal changes and physical discomfort, you will find that your sleep quality has declined. After dinner, you might as well take a walk with the future father to adjust your mood, avoid drinking caffeinated beverages, and slowly develop regular sleeping habits.

5. Back pain: The growing fetus puts pressure on the spine, and you may often feel back pain. You need to rest more often. It is best to relax for 5 to 10 minutes for every hour of work. Control your activity level within the limit of your physical strength and avoid standing and walking for long periods of time.

The answer to the standard weight for six months of pregnancy has been given above. In fact, as long as it is kept within 20 kilograms, it is normal. Therefore, as long as the pregnant mother is healthy, she does not need to care too much about her weight. She will lose weight after giving birth to the baby. A six-month pregnant woman is likely to experience some physical changes, but don't worry, the above are all normal reactions.