Pregnant women sleep until noon without breakfast

It is not good for the development of the fetus if pregnant women sleep until noon and do not eat breakfast. Because the fetus will not have sufficient nutrients if it does not eat for a long time, it will lead to hypoglycemia and miscarriage, and it will also cause fetal maldevelopment. Therefore, pregnant women should adjust their work and rest time and pay attention to their diet. They can change to a method of eating small meals and a balanced diet, and they should walk around appropriately in normal times, which is beneficial to the development of the fetus.

The harm of not eating breakfast during pregnancy

What happens if a pregnant woman skips breakfast? Will it cause harm to the fetus? Because many pregnant mothers did not develop the habit of eating breakfast before pregnancy, they don’t want to eat breakfast after pregnancy. What harm will this cause to the fetus and your own body?

1. Cause hypoglycemia and cause miscarriage: Pregnant women are weaker than normal people. If they skip breakfast, it is easy to cause hypoglycemia. The consequences are so serious that they may cause dizziness. If it is in the early stage of pregnancy, it may cause miscarriage.

2. The stomach and intestines may "rebel": skipping breakfast and eating until noon will cause the stomach to be hungry for a long time, which will cause excessive secretion of gastric acid, thus easily causing gastritis and gastric ulcers.

3. Constipation "comes out of the cage": When three meals are eaten on time, the gastrocolic reflex phenomenon will naturally occur in the human body, which simply means promoting defecation. If skipping breakfast becomes a habit, it may cause gastrocolic reflex disorders in the long term, thus causing constipation.

4. It will make you closer to obesity: Once the human body realizes that nutrition is deficient, the first thing it consumes is carbohydrates and proteins, and the last thing it consumes is fat. So don’t think that skipping breakfast will help burn fat. On the contrary, skipping breakfast will cause you to eat more at lunch and dinner, which will make you fatter instead of losing weight.

There are many harmful effects for pregnant women not eating breakfast. For the health of you and your baby, you should develop a good habit of eating breakfast.

What to eat for breakfast for pregnant women

1. Whole wheat products. Including oatmeal porridge, whole wheat biscuits, whole wheat bread, etc. Expectant mothers should choose natural oatmeal without any sugar or other added ingredients. They can also add some peanuts, raisins or honey according to their preferences. Whole wheat bread can ensure a daily fiber intake of 20 to 35 grams. At the same time, whole wheat bread can also provide rich iron and zinc.

2. Milk and soy products. Pregnant women should consume about 1,000 mg of calcium every day. Yogurt is also rich in calcium and protein, which helps gastrointestinal health.

3. Fruit. There are many kinds of fruits, and citrus fruits are rich in vitamin C, folic acid and a lot of fiber, which can help pregnant women maintain their physical strength and prevent fatigue caused by dehydration.

4. Lean meat. Because lean meat is rich in iron and is easily absorbed by the human body. Iron plays an irreplaceable role in the process of oxygen transport and red blood cell synthesis in the human body. During pregnancy, the total blood volume of the pregnant woman will increase to ensure that sufficient nutrients can be supplied to the fetus through the blood. Therefore, the pregnant woman's need for iron will increase exponentially.

5. Vegetables. Dark-colored vegetables tend to be high in vitamins. Kale is a good source of calcium; broccoli is rich in calcium and folate, has a lot of fiber and disease-fighting antioxidants, and helps absorb the iron in other green vegetables.