Why do women feel sleepy every day?

In life, women who feel sleepy and want to sleep every day may be due to weak qi and blood in the body. When a woman is weak, she will easily become listless, weak limbs, and also prone to drowsiness. She needs timely treatment and can eat more blood-enriching foods or develop good eating habits.

Why do women feel sleepy and want to sleep every day?

Women who feel sleepy every day usually suffer from qi and blood deficiency, and vascular neuralgia. Common treatments include:

First, if you feel sleepy every day due to deficiency of both Qi and blood, you can use Siwu Granules, Bazhen Pills and other medicines to treat it;

Second, if the sleepiness is caused by vascular neurosis, you need to go to the neurology department for examination to identify the cause and then treat it symptomatically;

Third, develop good living habits, eat more easily digestible foods, and avoid eating irritating foods.

Other causes

1. Desk work

Do you sit at your desk every day and can't move? Being stationary for long periods of time prevents you from using the mental energy you need to stay positive, which may be one of the reasons why you feel tired. A normal human body should consume body energy and produce a feeling of fatigue through the activities of joints and muscles.

How to deal: Taking a yoga class can help you get in shape and get into good spirits, but it takes a long time to practice. You can use simple methods, such as standing up and moving your body every few hours, stretching your limbs, and walking in a small area in the office. This can increase blood circulation in the lungs, heart, and brain to restore energy and eliminate fatigue.

2. Drowsiness

Feeling sleepy easily is also the reason why you lack energy. The human sleep nerves have a 90-minute cycle of activity. If you fall asleep when your sleep nerves are shut down, you can get a good sleep. The cerebral cortex has a function that can control you to wake up every 90 minutes, but if you enter a deep sleep state within 90 minutes, it will not be easy to wake up. Being awakened from deep sleep will make people feel very tired, as if they had just experienced a hangover, and it is difficult to recover.

How to cope: Maintain regular bedtime and wake-up times. If you want to catch up on sleep during the weekend, a short nap in the afternoon is much more effective than staying in bed all morning. Lying in a little longer on weekend mornings can disrupt your sleep-neurosocial cycle, leaving you feeling sleep-deprived when you return to work on Monday.

3. Poor liver function

The liver is the body's own detoxifier. The toxins that the body ingests every day must be eliminated through the liver. If the liver's detoxification function declines, the body will become tired, weak and listless. If you feel persistently tired and have other symptoms such as swelling and headache, there may be something wrong with your liver function and you should go to the hospital for a check-up as soon as possible.

How to deal with it: Adjust liver function in time, and drink some aperitif to help restore liver function. Would you say that alcohol does not increase the burden on the liver? However, drinking a small amount of aperitif before a meal can promote the function of the digestive system. Although a small amount of alcohol will be consumed, the bitter taste of alcohol can stimulate the tongue and adjust the body's anxiety system, promote digestion and absorption, speed up metabolism, and help the body detoxify. Eating more bitter melon, lettuce and other vegetables can also have the same effect.