How to distinguish between small chest and flat chest

In fact, whether it is small breasts or flat breasts, it is easy for female friends to cause inferiority complex, because they feel that their body shape is abnormal, which will gradually affect their mental health. In fact, the size of the breasts can also be adjusted through acquired means, such as proper exercise, adjustment of nutritional structure, etc., which will promote the development of the breasts.

What is the difference between small breasts and flat breasts?

What is the difference between micro breasts and flat breasts: one is a pair of small buns, the other is two pimples on the back.

What to do if you have a flat chest

Exercise method 1

Lie on your back with your arms raised to the sides and your chest straightened. Pause for a moment, then lower yourself down. You are required to raise your head and tighten your abdomen as much as possible. Do it 20-30 times each time.

Exercise method 2

Stand with your chest tucked in and out. When you hunch your chest in, the arms rotate inward, and when you straighten your chest, the arms rotate outward. Try to straighten your chest, tighten your abdomen, and raise your head. Relax your arms naturally at your sides, with your chest actively exercising, and do this 20-30 times each time.

Exercise method three

Kneel down and bend your arms until your chest touches the ground. Keep your thighs and calves at 90 degrees, and keep your hips in the original position without moving forward. Use your hands to support your weight and let your breasts drop as far as possible. Pause for a while and then return to the original position. Do this 10-15 times each time.

Exercise method 4

One person lies on his back with his legs together and his hands behind his back. The other person stands on the outside of the person's legs with his legs apart. He supports the person's upper back with both hands and lifts the person's chest. At the same time, the person straightens his chest and raises his head, supporting himself with his hands on the sides. Pause for a moment, then lower yourself back to lying on your back. Work 10-15 times. The person lying down is asked to keep the abdomen as tight as possible while keeping the chest out.

Exercise method five

One person lies on his back, while the other person kneels with legs apart on the outside of the person, holds the person's forearms with both hands, and lifts the person's arms diagonally upwards. The person lying down should straighten his chest, keep his waist and abdomen on the ground, stay for a while, and then return to the starting position. Work 8-10 times.

What are the benefits of having a flat chest?

1. Flat chest makes people younger

Although full breasts are generally considered attractive to men, in the caveman period they were used as an indicator to judge a woman's age. Although women's breasts will slowly sag over time, it is more difficult to judge the true age of women with flat chests. Their flat breasts are not affected by gravity and can remain firm for a long time. Although flat breasts are often seen as unhealthy, they are not easily affected by gravity and can make you look younger than beautiful breasts.

2. Flat chests are more likely to excite

According to a study, although flat breasts have limited range of motion, they are more sensitive than beautiful breasts. This is because plump breasts have more fat tissue than sensitive glandular tissue, while flat breasts do not have too much fat, so they are more easily stimulated during caressing. Breasts with more mass may give the same feeling, but not as intense. In other words, women with small breasts are more sensitive than women with big breasts because they have less fat, which can increase the happiness of sexual intercourse.

3. Flat chest is easier to check and healthier

The outer layer of tissue of a flat chest is very thin, so it is easier to find breast lumps during self-examination. In addition, women with flat chests are less likely to suffer from the phenomenon of being top-heavy. On the contrary, overly plump breasts are more likely to compress the cervical and shoulder nerves, causing poor circulation of the shoulder and neck muscles, which may lead to headaches and dizziness. This means that women with small breasts are more likely to be diagnosed with breast problems than women with full breasts.