What causes nipple pain before menstruation?

If you don't pay attention to breast health care, it is easy to cause various troubles to your breasts, such as itching, pain and other problems. Especially during menstruation, you must not get angry easily, otherwise it will lead to endocrine disorders and breast pain will easily occur. Many girls find that they always have nipple pain for a few days before their period. Because they are young, they are embarrassed to ask others. The following will introduce to you the causes of nipple pain before menstruation.

What causes nipple pain before menstruation?

Endocrine disorders: Women’s endocrine system is most likely to fluctuate during their menstrual period. If the balance cannot be maintained, problems will arise. Once the endocrine system is disturbed, it may affect the abnormal release of endorphins. The abnormal result is abnormal regulation of the hypothalamus, ovaries, uterus, and pituitary gland, which will then affect the chest, and the resulting condition is chest distension and pain.

Affected by negative emotions: Many women will feel bad when they have their period, and they will easily become irritable and upset. Even if a person has a good temper at ordinary times, he or she may become violent during menstruation. This emotion is actually very bad. Especially when the emotions are depressed, it will affect the liver. When the liver is affected, it may cause problems with gas regulation and may even affect blood circulation, which will cause greater harm to the body. And chest pain may be just one of them, and there may be more serious symptoms than this. Therefore, women must control their emotions during menstruation and not let their emotions affect their health.

Hormone secretion disorder: Hormones are very important to the human body, especially during women's menstrual period. If a woman's body secretes too much sex hormones during menstruation, it will affect her breasts, and the symptoms are breast swelling and pain. At this time, the secretion of sex hormones must be controlled, otherwise her health may be affected.

What are some ways to relieve breast pain?

First of all, you can go to bed without wearing a bra, which can promote blood circulation in the chest. If your chest is already swollen and painful, don't restrain it. This will relieve the pressure and allow your chest to breathe. After taking off the bra, the blood in the chest will not be stagnant, so the blood in the chest will flow smoothly, and the swelling and pain in the chest will be reduced a lot.

Secondly, you can apply warm compress to your chest appropriately. There is a method to apply hot compress. You can't just apply it casually. It must be done effectively to relieve pain. It is worth noting that the temperature of hot water should not be too high. If it is too high, it may not achieve the desired effect and may even burn the skin. Use water of appropriate temperature and a clean towel, wring it out and apply it to your chest, which can effectively relieve chest discomfort.

Finally, diet and sleep must also be ensured. Women during menstruation must pay attention to getting enough sleep and eating a light diet. If a woman stays up late before her period, it will disrupt her body's secretions, which can cause breast pain. Therefore, if you want to relieve the symptoms, you must pay attention to getting enough sleep, which is also very helpful for your health. The diet should be light, and remember to avoid cold food, because irritating food will affect the breasts, so it is still necessary to eat light food.