Woman wakes up with back pain in the morning

After a day of tedious work and life, it is finally time to go to bed. Everyone hopes to have high-quality sleep and restore their tired body to the best condition. However, some people find that after sleeping, they are not refreshed but feel extremely tired and have back pain. So what is the reason for women's back pain after waking up in the morning? Let's take a look at the detailed introduction.

Many women experience back pain after waking up in the morning. Sitting or standing for a long time may cause strain on the waist muscles, or the waist may be attacked by wind or cold, which may lead to the possibility of lumbar myofasciitis. In addition, after getting up in the morning, if the soreness feels less after activities, it may be caused by incorrect sleeping posture at night. When back pain occurs, you can apply some Voltaren ointment or Wantong bone and muscle patch to relieve the pain.

What should women do if they wake up with back pain in the morning?

Do exercises: After getting up in the morning, do some exercises first to move around and relax the stiff back muscles, which will make you feel much more comfortable.

Massage: If there is no one to help you, you can use your fists to rub the sore back to relieve muscle stiffness and soreness. You can also do this during the day, which is very convenient.

Mattress: Sometimes back pain is related to the softness or hardness of the mattress. If the mattress is too soft and causes discomfort to the waist and back, you can change it to a harder mattress, and the symptoms of back pain will be much better.

Hot towel compress: Before going to bed at night or getting up in the morning, if your back hurts severely, you can wet a towel with hot water and apply it to the painful area. Repeat the hot compress several times and you will feel much more comfortable.

Hot bath: If possible, take a hot bath before going to bed every day to stimulate the muscles in your back. Your whole body will feel comfortable and the feeling of back pain will gradually ease.

See a doctor: If your back pain is severe and does not improve after a long time, you should go to the hospital to see if there are other symptoms. Sometimes back pain is caused by many factors and should not be taken lightly.