What are the treatments for dysmenorrhea in girls?

Dysmenorrhea is a very common problem for women during menstruation. After such a problem occurs, women should improve it in time, otherwise it will have a great impact on the female uterus. There are many reasons for women to have the same problem. The most common one is improper diet. Women themselves have a cold temperament, so in normal times, they should reduce the choice of cold food, which is very helpful to improve dysmenorrhea. So what are the treatments for girls' dysmenorrhea?

Treatment for dysmenorrhea in girls:

1. Understand menstruation correctly and eliminate mental worries. Menstruation is a normal physiological phenomenon. It is a signal that the reproductive system is beginning to mature. Therefore, there is no need to worry about it, let alone be nervous or afraid. You should keep a happy mood and do what you like. Put aside the worries and unpleasant things in daily life and don't worry about them. This will relieve the pain. In order to treat menstruation correctly, you can read more books on physiological knowledge to understand what menstruation is.

2. Pay attention to physical exercise and improve your physical fitness. Young women with weak constitutions should actively exercise, such as jogging in the morning, doing exercises, practicing Tai Chi, playing badminton, etc., and insist on doing exercises or taking walks during breaks between classes and work to strengthen their bodies, enhance the body's resistance and tolerance to pain. This is very helpful in reducing or eliminating dysmenorrhea. During menstruation, you can do gentle medical gymnastics outdoors, mainly moving your waist. Massaging your waist can also relieve pain.

3. Pay attention to regulating your life and keep it regular. You should have a regular daily life, sleep when you should sleep, eat when you should eat, combine work and rest, and ensure adequate sleep time, which is beneficial to your physical health and improves the fatigue of your brain nerves. Appropriately reduce the study burden. 3 to 4 days before menstruation, eat easily digestible food, eat more vegetables and fruits, and keep bowel movements smooth to avoid pelvic congestion due to constipation and aggravate dysmenorrhea. Avoid heavy labor and strenuous exercise.

4. Keep your lower body warm. Do not let your lower body get cold during menstruation, otherwise it will aggravate the pain. When you feel pain, applying a hot water bottle to your lower abdomen can speed up blood circulation and relieve pelvic congestion. Drinking hot brown sugar and fresh ginger water can dispel the cold and help relieve pain.

After understanding the treatment methods for dysmenorrhea in girls, you can follow the above methods to improve this type of problem in women. However, when treating dysmenorrhea in women, you should also pay attention to your own emotional problems. If a woman's emotions are unstable, it can easily aggravate dysmenorrhea. Therefore, in the process of improving dysmenorrhea, your emotions must remain stable.