Why does my waist ache during menstruation?

Women have their period every month, and the specific symptoms of their period are different for each woman. For example, some women experience dysmenorrhea during menstruation, while some women experience lower back pain. It is quite common to experience pain during menstruation, which is also related to one's physical constitution. So why do women experience lower back pain during menstruation? Learn more.

1. During menstruation, due to pelvic congestion and increased uterine blood flow, some women will have a feeling of falling in the lower abdomen and back, and feel waist pain. This symptom lasts for 1-2 days. With the discharge of menstruation, the waist pain will be alleviated or disappear. As long as you pay attention to rest, no treatment is needed. If the pain gradually worsens during menstruation and becomes unbearable, it may be dysmenorrhea or diseases such as endometriosis or adenomyosis, and you must go to the hospital in time.

2. If women suffer from lower back pain, the most common causes are pelvic inflammatory disease or pelvic effusion. After this happens, it is recommended to pay more attention to local hygiene and wear loose and breathable pure cotton underwear. It is best to go to the hospital for a color ultrasound examination and secretion test, and then receive symptomatic treatment after the diagnosis is confirmed. Raw and cold food can easily cause coldness in women, which can make their blood flow poorly, eventually leading to too little menstrual blood or even dysmenorrhea. Pay attention to your diet: Women who suffer from back pain during menstruation must pay attention to their diet and make sure to supplement some foods that are beneficial to the "menstrual flow".

3. During menstruation, women's resistance will decrease and their emotions will fluctuate more easily. These reasons may cause women to have symptoms such as poor appetite, back pain, fatigue, etc. The second most important reason is excessive blood loss during menstruation. How can women relieve back pain during menstruation? As follows: avoid spicy and sour food, and eat light food. Women will feel more tired during menstruation, which will affect their digestive function. Therefore, it is recommended that women choose light food when eating, and do not eat spicy and sour food, so as not to be stimulated and cause excessive menstrual blood flow, and finally cause early back pain. Combining meat and vegetables to prevent iron deficiency. It is recommended that female friends pay attention to the combination of meat and vegetables when eating, and not to be picky about food, which will cause malnutrition in women in the long run.