How to deal with depression and crying before menstruation?

Menstruation is a female physiological cycle. Most women tend to have mood swings before and after menstruation. Some women feel depressed and want to cry before menstruation, while some women are more irritable. Every woman's mood changes before and after menstruation are different. In fact, this is generally related to changes in hormone levels in women's bodies. How to regulate depression and crying before menstruation?

1. Appropriate exercise. If women can perform aerobic exercise regularly, it is not only beneficial to their physical health, but also can reduce the chance of negative premenstrual emotions, and some can even eliminate the symptoms. Therefore, it is recommended that women can choose some exercises that are suitable for themselves in order to avoid negative premenstrual emotions.

2. Learn to relieve stress. Premenstrual discomfort is actually closely related to mental factors, so women should pay attention to learning to reduce psychological pressure. When people feel psychologically stressed, they are more likely to respond to normal hormonal changes with physical symptoms and emotional changes. Therefore, if you know how to relieve stress, symptoms such as premenstrual dysphoria can be greatly alleviated and their incidence can be reduced.

3. Eat some carbohydrates and a reasonable diet can also relieve negative premenstrual emotions. It is recommended that women who are prone to agitation before menstruation can eat more carbohydrates to relieve symptoms. This type of food can increase brain serotonin levels and reduce the occurrence of negative emotions. For example, you can eat foods with high sugar content and low fat, as well as whole-wheat foods, fruits, vegetables, etc. These are all good choices. Eat less caffeinated foods. Foods such as coffee, strong tea, chocolate, etc. are not suitable for consumption.

These negative emotions before menstruation can be improved through exercise, stress reduction and diet, so as to make the mood more stable. For women with this situation, you may wish to start with the above three aspects. I believe that it can greatly reduce premenstrual discomfort and thus maintain a better state to face the arrival of the menstrual period.