Causes of increased appetite before menstruation

Menstruation is a special period for girls. During this period, their bodies are weak, their resistance is low, and they have no appetite. However, some people find that they have a strong appetite before their period, but because they are afraid of getting fat, they dare not eat too much and are particularly afraid of getting fat. So, what are the reasons for a strong appetite before menstruation? This is a normal physiological reaction and generally there is no big problem. You can eat with confidence. Of course, if you are afraid of getting fat, you can try to restrain yourself.

A woman's appetite will increase by "20%-25%" when her menstrual period is approaching. Many women have this feeling: during the days when their period is about to come, they always want to eat sweets, have a strong appetite, and feel irritable and restless. These are related to the secretion of hormones in the body. Eating sweets can soothe irritable emotions to a certain extent. Don't feel guilty about eating more during this period. Just choose some foods that don't include fried foods, puffed foods, or midnight snacks.

How to control your appetite before your period?

The diet one week before the menstrual period should be light, easily digestible, and nutritious. Increase the intake of green leafy vegetables and fruits. Also, drink plenty of water to keep bowel movements smooth and reduce pelvic congestion. During menstruation, you should supplement some foods that are beneficial to the "flow of menstruation", such as mutton, chicken, red dates, tofu skin, apples, milk, brown sugar, motherwort, angelica, longan, etc. to warm the body. You can also eat more high-protein foods such as beans and fish to replenish the nutrients lost during menstruation. At the same time, avoid eating foods that are too hot, too cold, or spicy, and avoid drinking stimulating beverages such as caffeinated beverages.

Foods rich in calcium Since estrogen and progesterone hinder the absorption of calcium, calcium supplementation is the first thing to pay attention to before menstruation. Before menstruation, you should eat more foods to supplement calcium. Foods rich in calcium include: dairy products (milk, yogurt, cheese), soy products (brined tofu, gypsum tofu, dried tofu, etc.), dark green leafy vegetables (rapeseed, Chinese cabbage, kale, etc.), sesame paste, nuts, small fish with bones, shrimp and shellfish, etc. While supplementing calcium, you also need to get some sun exposure, which helps the skin synthesize vitamin D and promotes calcium absorption.

Foods rich in vitamins: Vitamin E has the effect of relieving pain, and B vitamins help women maintain emotional stability. Representative foods include: beans, spinach, rapeseed, water spinach, peanut oil, sesame oil, nuts, etc. There are also some animal foods, including lean meat, liver, egg yolks, meat, shellfish, etc. Fiber-rich foods Women should also eat more whole grain foods such as brown rice, oats and barley bread, as well as various fruits and vegetables before menstruation. Fiber helps remove excess estrogen from the body and plays a very important role in preventing premenstrual discomfort.